HeyJaredThe Lean 365 Podcast
The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 12, 2026
Latest episodes
What Happens When You Keep Losing 5% Body Fat (opens the original)
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In this episode I discuss what happens at every stage of dropping 5% body fat, all the way from 30% down to sub 10%. How you look, feel and the effects on your body. A very useful episode for your fitness journey. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Yo
Processed vs Unprocessed Foods (the difference they make on your body) (opens the original)
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In this episode I'm sharing a podcast I shared to my clients that they found extremely useful on the difference between processed and unprocessed foods, and the effect that has on the body, and you're ability to stick to a diet. This episode will help you understand why prioritising whole foods is so key. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculat
Why 20% Body Fat Feels Fine But Isn't (opens the original)
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In this episode I break down why being at 20% body fat for men is a trap and a dangerous place to be even though it can feel fine and 'healthy'. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1
Get Lean First or Build Muscle First? (opens the original)
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In this episode I break down whether you should focus on getting lean or building muscle first. I cover the biggest mistakes men make when trying to do both, and the simple approach I'd recommend to build a lean, strong and athletic physique. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-ef
Why Men Over 30 Can't Lose Belly Fat (opens the original)
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In this episode I break down the biggest reasons men over 30 struggle to lose stubborn belly fat. I cover the common mistakes that keep most men stuck, and the simple changes that will help you finally get lean and keep the weight off. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f
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