HeyJaredThe Last Diet Podcast: Training, Performance & Identity After 30
The Last Diet Podcast 🎙️The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear,…
- Indexed episodes, last 90 days
- 2
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- Jul 14, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
If Getting Fit Is Making You More Tired... You're Doing It Wrong (opens the original)
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If you've ever started a fitness journey and felt more tired, more hungry and more burnt out after a couple of weeks, this episode is for you. Mike explains why so many people fail because they make the process harder than it needs to be. From eating too little and doing too much exercise, to cutting out carbs and relying on caffeine, he breaks down the five biggest mistakes that drain your energy and stop you staying consistent. Learn why energy is the currency of long-term results, and how bui
Why Eating Less Isn't Helping You Lose Weight (opens the original)
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Think eating less is the key to losing weight? Think again. In this episode, Mike explains why overly restrictive dieting leads to hunger, binge eating and frustration—and why building structure around your eating is the real key to sustainable fat loss.
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