HeyJaredThe Lane 9 Podcast
Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of Women's Sport & Health clinicians to help athletes build their care team.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Core Values, Process Goals, and Who You Are Outside of Sport — with Courtney Stone, LCSW (opens the original)
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What if the most important thing you could do for your athletic performance had nothing to do with training? Heather sits down with Courtney Stone , a licensed clinical social worker and athlete mental health therapist based in Los Angeles, to talk about the inner work that makes athletes more resilient — in and out of sport. Courtney works with athletes navigating eating disorders, body image concerns, ADHD, and the mental performance side of sport. She's also an assistant high school cross-cou
Hannah Ballowe: Elite Runner, PhD Student, and REDs Researcher (opens the original)
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What would change if we gave athletes a real framework for understanding REDs, before something went wrong? That's the question driving Hannah Ballowe's entire career right now. Hannah is an elite middle-distance runner, PhD student at NC State, and women's health researcher whose dissertation is focused on creating and validating a REDs-specific screening tool. She's also a former Virginia Tech runner who, despite training with a coach who presented on nutrition, didn't learn what REDs actually
Your Pelvic Floor Is Talking — Are You Listening? Mbong Henry on Pelvic Health for Every Athlete (opens the original)
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What if the leaking, the urgency, the butt pain, and the pressure weren't just things you had to live with? Heather sits down with Mbong Henry, a pelvic floor and orthopedic physical therapist based in Durham, North Carolina, to talk about the pelvic health symptoms that athletes — runners, weightlifters, CrossFitters, gymnasts, and everyone in between — are normalizing when they really don't have to. Mbong specializes in female athletes during the perinatal and perimenopausal stages of life, bu
100 Episodes, Almost 10 Years, and We're Still Here: A Lane 9 State of the Union (opens the original)
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What does it look like to build something for almost a decade — not because you had a perfect plan, but because you kept showing up? For the 100th episode of the Lane 9 podcast, host Heather Caplan, RDN, sits down with her co-founder Alexis Fairbanks to talk about where Lane 9 started, where the conversation around REDs and period health actually stands in 2026, and what they're still working on. This one is equal parts reflection and real talk — about what it felt like to learn about the Female
Fueling Through Injury: Nutrition, Body Image, and Getting Back on the Bike with Shira Evans (opens the original)
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What do you actually eat when your body is healing — and you're not allowed to move? That's the question Shira Evans, RD, CSSD, found herself living through after a significant cycling accident left her with a concussion, road rash, and a scapula broken in two places. As a sports dietitian who specializes in REDs and disordered eating in athletes, she knew exactly what to do nutritionally — but navigating the mental health piece, the unsolicited body comments, and the slow, humbling process of r
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