HeyJaredThe Lady Birds
Welcome to The Lady Birds, where Becky and Jessica—two pelvic floor PTs with 18 years of combined experience—break down caring for your pelvic health and body during pregnancy, birth, and postpartum recovery.
- Indexed episodes, last 90 days
- 5
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- Sep 8, 2026
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- Jul 14, 2026
Latest episodes
Episode 75: An Interview with Courtney Durando on Breast Explant Recovery & Returning to Exercise (opens the original)
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What happens when you decide to have your breast implants removed—and what does recovery actually look like afterward? In this episode, Becky sits down with personal trainer and prenatal/postpartum fitness specialist Courtney Durando to talk about her own explant journey, from deciding to have her implants removed to navigating the physical and emotional recovery afterward. Courtney shares what surprised her most about the procedure, what returning to movement looked like, and why she felt there
Episode 74: Navigating a High-Risk Pregnancy: Becky's Tips and Tricks for Managing The Appointments, Mental Load & What No One Talks About (opens the original)
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Pregnancy comes with plenty of appointments—but what happens when you're considered high-risk? In this episode, Becky shares her personal experience navigating a high-risk pregnancy due to chronic hypertension, gestational diabetes, and advanced maternal age. Rather than focusing on the medical management of these conditions, we're talking about something that often gets overlooked: the logistics. From endless appointments and specialist visits to the emotional weight of constant monitoring, we'
Episode 73: Personal Update: Jessica has 2 kids now! (opens the original)
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Baby Shane is here! In this personal update, Jessica shares what the first eight weeks with baby Shane have really looked like, from the joy (and chaos) of becoming a family of four to navigating birth expectations, breastfeeding challenges, sleep deprivation, and the unique experience of parenting in a two-mom family where each parent carried one child. In This Episode: 👶 Jessica shares what life has really been like during the first eight weeks with baby Shane ❤️ The emotional reality of trans
Episode 72: Becky and Jessica's Most Prescribed Strengthening Exercises (opens the original)
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In this episode, we’re talking all about strength training after pregnancy and the exercises we find ourselves prescribing again and again for our postpartum patients. Rather than sharing a generic list of “the best exercises” for a specific symptom, we’re breaking down the movements that we, as pelvic floor physical therapists specializing in perinatal health, use most often to help people rebuild strength, stability, and confidence after pregnancy and birth. From side planks to lunges to bridg
Episode 71: Proctalgia Fugax: Why You Have A Pain In Your Ass, Literally. (opens the original)
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Proctalgia fugax is one of those conditions that almost no one talks about, yet many people experience. If you've ever had a sudden, intense cramp deep in your rectum that seemed to come out of nowhere, you're not alone. In this episode, Jessica breaks down what proctalgia fugax is, why these painful pelvic floor muscle spasms happen, common triggers, and the evidence-based strategies that can help you find relief. Whether you've experienced this yourself or are simply curious about pelvic healt
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