HeyJaredThe KRUSE ELITE Podcast
We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
#76 - How To Build A Resilient Nervous System (opens the original)
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What if you could train your body and nervous system to be more resilient? In this episode, I speak with my trusty podcast producer, Tony, all about building resilience. I discuss how resilience and threat are deeply intertwined, why traditional conditioning approaches can sometimes backfire, and how a holistic approach allows us to take someone from feeling pain to moving well and building strength, endurance, and tolerance. I also talk about the anatomy of the thalamus and its role in passing
#75 - How To Be A Good Client (opens the original)
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What should you actually do once you've found a professional in applied neurology? In this episode, I speak with my trusty podcast producer, Tony, all about what you can do as a client to take control of your own health and performance. I discuss common mistakes and misconceptions, what to share about your health and fitness history, why your mindset matters, the importance of doing your homework, how to find a good practitioner, the invisible effects of metabolic health, how much education you
#74 - Q&A - The Neurology of Depression, Does Stretching Actually Work? Fixing a Sensitive Nervous System, The Fuel Problem and More... (opens the original)
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In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: The neurology of depression Rumination, inhibition and the frontal cortex The underrated benefits of strength training Motivation and making small changes Does stretching actually work? Stretching for pain vs performance Fixing a sensitive nervous system Bottoms up vs top down clients Building resilience The fuel problem Balancing assessment with training And more... Thank you to my podcast id
#73 - Combating Clumsiness with Parietal Lobe Training (opens the original)
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What if you have a loss of sensation somewhere in the body? Or are known in your household as the clumsy one that bumps into things all the time? In this episode, I speak with my trusty podcast producer, Tony, all about the parietal lobe and how it relates to movement, sensory input, rehabilitation and spatial awareness. I discuss the importance of sensory processing, why sensory training sometimes goes nowhere, and why the parietal lobe may be the key to improving movement and sensation, and re
#72 - Spinal Mobility Matters (opens the original)
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What if your back pain isn't an issue with the spine at all? In this episode, I speak with my trusty podcast producer, Tony, all about the spine and how spinal mobility relates to pain, movement, and neural processing. I go over common history findings and assessments that indicate issues with the spine. I also go over findings that look like they indicate the spine, but may actually be visceral referred pain from internal organs or processing issues in higher order systems. I address common mis
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