HeyJaredThe Kris Gethin Podcast
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds 1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and…
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
274. My Exact Split at 40+: What Changed From My Pro Bodybuilding Days (opens the original)
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As we age, our bodies change — and so should our approach to training. In this episode, Kris Gethin shares his journey from competitive bodybuilding to a more functional, sustainable fitness routine as he navigates his 50s. He breaks down his current training split, why recovery now drives his results more than volume ever did, and how he stays mentally locked in even as the workouts themselves have changed. What You'll Learn Why Kris moved away from six-day, heavy-lifting training as he entered
273. The New Wave of Peptides That Could Change How We Age and Perform (opens the original)
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The peptide space is moving so fast that by the time a compound starts blowing up online, there is already something newer coming behind it. If you care about performance, recovery, body composition, hormones, or longevity, you need to know where this field is heading before the next wave of protocols and opinions hits your feed. Knowing what people are experimenting with now gives you a much better chance of separating something worth watching from another compound getting hyped to hell. In thi
272. Overrated or Underrated: Supplement Edition (opens the original)
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With more than 30 years of experience in the fitness and supplement industry, Kris Gethin breaks down which supplements are actually worth your money—and which ones may be more marketing hype than substance. In this episode, Kris shares his take on some of the most overrated and underrated supplements on the market, what he personally looks for when evaluating a product, and why popularity doesn't always equal effectiveness. He also dives into supplement quality, formulation, ingredients, dosing
271. The Practical Peptide Guide for Recovery, Muscle, Fat Loss and Focus (opens the original)
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Peptides have gone mainstream, but the information around them is still a mess. One search brings up five different doses, four delivery methods, and stacks loaded with compounds you may not even need. Too many people copy the protocol, skip the reasoning, and only start asking questions when their energy crashes, the side effects hit, or nothing happens at all. Alex Kikel and I break down how to approach these compounds with an actual plan. We get into protocols for beat-up joints, lagging musc
270. The Psychology of Overeating (opens the original)
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Why do we overeat—even when we know better? In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower alone is rarely the answer. From emotional triggers and stress eating to nutrient deficiencies and eating too quickly, Kris breaks down the hidden factors that drive cravings and offers practical strategies to regain control. You'll learn how to identify your personal eating patterns, build habits that naturally reduce overeating, and create an environment tha
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