HeyJaredThe Koa Sports Podcast
The KOA Sports Podcast, brought to you by the KOA Sports coaches attempt to bring some sports entertainment to an otherwise dull endurance landscape. Championships, course records, beer miles, EPIC blow ups, after parties and data analysis… perform Sunday, dominate Monday.
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
EPISODE 255. KONA PREVIEW (opens the original)
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Take 2 for the IRONMAN World Championships Athlete Briefing as Tim found himself at the centre of a Microsoft Teams mix up during the week, he apologises. AusTri send the trading cards and we reveal the Hall of Fame 1 of 1 special inside. Greg and Tim preview the IRONMAN World Championships from race week to swim, bike and run. Heaps of information and handy tips for the big day. Join the Tribe. www.koasports.com.au
EPISODE 254. SPRAYGUN (opens the original)
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In a tough week for garage sports we discuss the big issue, after all Greg has experience in this space! Koa Sports secured its 5th IRONMAN 70.3 Sunshine Coast title in a row, continuing the streak of domination since 2022, GO RED!! We unpack an action packed World Champs also over in Nice. It’s getting closer now, Kona is in the air. Join the Tribe. www.koasports.com.au
EPISODE 253. OFF TO THE RACES (opens the original)
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It’s a stacked weekend of IRONMAN and 70.3 racing across the world, with the 70.3 World Championships in Nice, France taking centre stage. No better time to have super coach Caroline Steffen Murray, a 40 x 70.3 and IRONMAN Champion on the pod to chat all things racing and stories. In Australia is the IRONMAN 70.3 Sunshine Coast, with a big Koa Sports team set to open the Oceania 26/27 season, and in Asia 70.3 Da Li and IRONMAN Japan…. Wow! Some ripping take aways from this episode, not just a bl
EPISODE 252. BUSSO TO KONA (opens the original)
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Nicola Wadey and Tom Upton are on the Road to Kona in 2026. Nicola is a 6 x IRONMAN & 70.3 AG Champion and has been working with Koa since 2019, Tom has won his AG multiple times and juggles emergency services shift work with an appetite for solid training! In 2025 at IRONMAN Western Sydney, they shared the top step both taking out the 35-39 AG titles. For Nic, this will be her second time to Kona (2022), and Tom his first, having both qualified at IRONMAN Busselton in 2025, uniquely both athlet
EPIODE 251. ROAD TO NICE (opens the original)
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Greg sits down with Jack Garside and Lachie Rose, two Koa Sports athletes who have trained the house down for the Ironman World Champs in Nice next week. Between them they can plan towns out, ride scooterslike mad dogs, measure 25m pools and build training facilities for AFL clubs. Both classic age group athletes who balance the training load against work and “normal life” as up and coming fitfluencers. Holiday before or after your event, to race inthe bucket or not? We are always diving into tr
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