HeyJaredThe Knighton Runs Podcast
Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge. You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately.
- Indexed episodes, last 90 days
- 1
- Latest publication
- Aug 25, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 25, 2026
Latest episodes
87 | Why Your Marathon Training Needs to Change as You Get Faster (opens the original)
Read excerpt
In Episode 87 of The Knighton Runs Podcast, Coach Chris explains why the training that helped you become the runner you are today may not be the training that takes you to the next level. As you train, recover, and adapt, your fitness changes—and your training should evolve with it. Chris discusses why marathon development is better thought of as a series of rising waves, how to recognize when a training stimulus has stopped challenging you in the same way, and why progression does not always me
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.