HeyJaredThe Kirk Miller Podcast
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
E226 | Why Saying Yes Is Killing Your Health (opens the original)
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In this episode of The Kirk Miller Podcast, Kirk comes to you with a raw and honest conversation about one of the biggest reasons people struggle to achieve their health goals: self-sabotage. If you're nowhere near where you thought you'd be with your health this year, this episode explores why the problem may not be your diet, training plan, or lack of discipline — it may be the way you're spending your time and energy. In this episode, Kirk explores: Why self-sabotage isn't always about food o
E225 | The Best Way To Train With A Packed Calendar (opens the original)
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Being busy doesn't mean your training has to disappear. For founders, CEOs and business leaders, there will always be periods when work demands more of your time and attention. The mistake is believing you either need to complete your normal training perfectly or not bother at all. In this episode of The Kirk Miller Podcast, Kirk shares five practical strategies for maintaining effective training when your calendar is packed. The focus isn't on finding more time. It's about making better use of
E224 | Why Success Doesn't Fix How You Feel with Richard D Moat (opens the original)
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In this episode, Kirk sits down with Richard D. Moat, an expert in emotional wellbeing, for a conversation about something we don't always know how to talk about: how we actually feel. Because success, achievement, relationships, and even a seemingly "good life" don't necessarily mean we feel good on the inside. Richard shares his perspective on emotional wellbeing, where our emotional patterns come from, why we often carry wounds from childhood and previous generations, and how learning to unde
E223 | 5 Lessons From Founders Never Out Of Shape (opens the original)
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Lasting transformation rarely starts with another diet, training plan or productivity hack. It starts with changing the way you think. In this episode of The Kirk Miller Podcast, five guests share the mindset shifts that helped them overcome very different challenges and create lasting change in their health, performance and lives. Mustafa Sener, Richard Porter, Luke Bland, Viktoriya and Jason Graystone each bring a different perspective—from managing time and using emotions productively, to esc
E222 | The Secret To Staying In Shape While Growing A Business (opens the original)
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Building a successful business shouldn't mean sacrificing your health in the process. In this episode of The Kirk Miller Podcast, Kirk breaks down three essential skills every founder, CEO and business leader needs to stay in shape while dealing with the demands of running and growing a business. The reality is that your diary won't always be predictable. There will be travel, meals out, long days, unexpected problems and periods where training and nutrition can't be perfect. The answer isn't wa
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