HeyJaredThe Kinda Athletic Club
The Kinda Athletic Club is the podcast for REAL people trying to get fit, stay healthy, and still live life... pizza, deadlines, snooze button and all. Hosted by Coach Julia Weber, this show breaks down fitness and nutrition into simple, science-backed tips you can actually use.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Journey To Stage: Build Phase Month 2 Update (w/ Coach Chelsea) (opens the original)
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Build phase updates are easy to fake. This one isn't. In this episode Julia sits down with her bodybuilding coach Chelsea for a real, unfiltered month 2 build phase check-in - covering training, nutrition, carb cycling, recovery, the social side of eating in a build, and the parts that have actually been hard. No highlight reel, but rather the honest update from both sides of the coaching relationship... and of course some humor and profanity sprinkled in. If you've ever been curious about what
How to Lose Fat Without Sacrificing Your Muscle (opens the original)
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Losing weight and losing fat are not automatically the same thing and the difference between the two determines whether you come out of a deficit leaner and stronger or just smaller and depleted. In this episode Julia breaks down what high-quality fat loss actually looks like, what a 2026 systematic review of 34 studies found about exercise and muscle retention during a deficit, and four practical strategies for losing primarily fat while keeping the muscle you worked hard to build. If you have
The Real Difference Between Eating Less and Eating Right (opens the original)
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The difference between eating less and eating right isn't just semantics, it's the reason so many women are working incredibly hard and getting nowhere. In this episode Julia breaks down what actually happens to your metabolism when you chronically under-eat, why cutting carbs is likely working against you, how to strategically fuel your workouts for better results, and the restrict-binge cycle she lived through personally during her running years - and how she finally got out of it. If you've e
Why You're Not Seeing Results Even Though You're Being Good (opens the original)
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You're tracking your food. You're being good. So why isn't anything changing? In this episode, Julia breaks down the five most common patterns she sees with clients who are doing everything right on paper but still stuck, and none of them are about willpower, motivation, or discipline. If you've ever felt like your body just doesn't respond the way it should, this one is going to explain a lot. Resources + Links: Free Macro Guide: Get the guide here Work with Julia 1:1: Fitwellweb@gmail.com Join
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