HeyJaredThe Kim Shapira Method®
Find the missing piece to ending emotional eating by gently resetting your nervous system and naturally balancing your hormones.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest issues
Week 40: There Is No Rulebook for Your Body (opens the original)
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Hi Everyone-Okay. We made it. You made it.Forty weeks. You are forty weeks in. And honestly? Wow. Just wow.I want you to feel that for a second. Forty weeks. You showed up. You did the work. You are still here. I am looking at you straight in the eyes; don’t stop now.<div class="image2-inset"
Week 39: Look at What You’ve Actually Done (opens the original)
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Hi Everyone-This is our Phase 3 Integration Week. And I need you to stop and actually see what you have done.<img alt="Kim Shapira, M.S., R.D., creator of the Kim Shapira Method, reflecting on Phase 3 transformation and food freedom journey." class="si
Week 38: We Need to Talk About the Voice in Your Head That Is Meaner to You Than Anyone Else Ever Has Been (opens the original)
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Kim Shapira Method Hi Everyone-This week we are talking about the inner critic. The voice that shows up the second you eat something “off plan.” The one that has a comment ready before you even swallow. The one that sounds so much like you that you forgot it is not actually you.I have been doing this 3 decades. And I can tell you with complete confidence: that voice is the single biggest reason my clients stay stuck.Not the food. Not the hormones. Not the schedule.The voice.<a class="image-link
Week 37: We Need to Talk About the Fact That the Scale Is Lying to You (opens the original)
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Hi Everyone-This week we are talking about redefining success. What it actually means to be making progress. And why the tool you have been using to measure it might be the exact thing keeping you stuck.<img alt="Nutrit
Week 36/52: We Need to Talk About How We Forgot That Eating Is Supposed to Feel Good (opens the original)
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This week we are talking about reconnecting with joy. How food stopped being a source of pleasure and became something to manage, and how we bring the joy back.And listen, I can relate! I do that exact same thing when I eat pizza. I pay attention, I savor every single bite, and when my body says it is satisfied, I stop. Not because pizza is “bad,” or because I am following a rule, but because the joy is complete.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fet
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