HeyJaredThe Kim Constable Podcast
Sculpting your body, your mind, your business, your life. It’s all here.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 7, 2026
Latest episodes
New to Peptides? How to Start Without Getting Overwhelmed (opens the original)
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If you're curious about peptides but have absolutely no idea where to begin, you're not alone. One of the biggest problems with entering the world of peptide research is simply the sheer number of compounds being discussed. GLP-1s. BPC-157. TB-500. GHK-Cu. NAD+. Thymosin Alpha-1. And then dozens more names that can make the entire subject feel impossibly complicated. In this episode, Kim answers one of the questions she hears most often: “I'm interested in peptides, but where on earth do I start
Which GLP is best? I’ve tried all three. Here’s my honest take. (opens the original)
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Semaglutide, tirzepatide and retatrutide are often spoken about as though they are simply different versions of the same thing. They are not—and Kim Constable’s personal experience with each one was very different. In this episode, Kim moves beyond receptor science and shares what exploring all three compounds was actually like for her: the benefits she noticed, the side effects she experienced, the results that surprised her and which option she personally preferred. Kim’s interest in GLP-1s or
Wired but Tired - Exactly how I stopped waking at 3AM & eliminated hot flushes and night sweats (opens the original)
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Links: Elite Sleep by Live Momentus https://crrnt.app/MOME/y8DxMOjN Use the code SCULPT25 and sign up for the monthly subscription and you’ll get 35% off. You can cancel any time! Magnesium Malate by Live Momentus https://crrnt.app/MOME/y8DxMOjN Use the code SCULPT25 and sign up for the monthly subscription and you’ll get 35% off. You can cancel any time! Also mentioned: Progesterone tablets Estrogen gel Selank DSIP IpamorelinFor several years, Kim Constable woke at approximately 3:45 or 4 a.m.
The Glow Stack: My Experience With BPC-157, TB-500, GHK-Cu and NAD+ (opens the original)
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What is the Glow Stack, and why are BPC-157, TB-500, GHK-Cu and NAD+ attracting so much attention in recovery, menopause and longevity research? In this episode, Kim Constable shares the personal story behind her introduction to peptides and the four-compound combination she refers to as the Glow Stack. As Kim moved further into menopause, she noticed that her body was no longer recovering as it once had. Her joints hurt, her gluteal tendinopathy became increasingly painful, training felt harder
The Year Everything Fell Apart — and How I Rebuilt My Life and Business (opens the original)
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After almost a year away from the podcast, Kim Constable returns with the full story of what was really happening behind the scenes. The Sculpted Vegan had grown from a one-woman business into a worldwide company with 43 staff and a wage bill of approximately £150,000 every month. From the outside, it looked successful. Behind the scenes, Kim was waking at 4 a.m., working relentlessly and carrying the responsibility of keeping an increasingly expensive business alive. As Kim’s stepdad told her,
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