HeyJaredThe Kellie Fennell Podcast
Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
#58: Why We Keep Doing Things We Know Are Hurting Us - with Brain Pennie (opens the original)
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Brian Pennie's story is extraordinary. After spending 15 years addicted to heroin, Brian completely changed the direction of his life. He went on to achieve a PhD studying psychology and neuroscience, lecture at Trinity College Dublin and UCD, write Bonus Time , and front the RTÉ series Hooked: How Addiction Hijacks Your Brain . But this conversation isn't really about heroin. It's about why human beings do the things we do, even when we know they're hurting us. Brian talks incredibly openly abo
#57: You Are Not Too Old And It Is Not Too Late With Eilis Plunkett (opens the original)
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In 2023, I received a message from a pharmacist who had spent almost 30 years in the same career. Her name was Eilish. She told me she had developed a huge passion for health and fitness after first turning to the gym as a form of therapy during an incredibly difficult period in her life. Her twin boys had been diagnosed with an incurable condition at just six years old, and years later, her brother tragically died descending Mount Everest after reaching the summit. She had been through a lot. A
# 56: The Mucky Part Of Living Your Truth With Mary Fahey (opens the original)
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When I first met Mary Fahey at a Wim Hof breathwork workshop, I knew there was something different about her. It wasn't the breathwork that fascinated me. It was the way she was trying to live her life. Completely honestly. Completely authentically. And the more I followed her journey, the more I realised this wasn't a conversation about breathing techniques; it was a conversation about having the courage to stop abandoning yourself. In this episode, Mary shares her extraordinary journey from cl
#55: How One Decision Changed Everything With Nicola Hayden (opens the original)
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When Nicola first reached out to me, she said she needed help to lose weight. What she didn't realise was that this journey would change far more than her body. In this episode, Nicola shares her story with complete honesty. From the years of starting over, losing confidence, and feeling trapped in the same cycle, to finally finding an approach that didn't just help her lose weight, but helped her build a completely different life. We talk about what was really keeping her stuck, the biggest min
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