HeyJaredThe Keep 'Er Lit Podcast
The aim of this podcast is to help equip you with the right tools to become the best version of yourself and essentially keep 'er lit! There will be a variety of topics, QA episodes and special guests along the way discussing training, nutrition, mindset and general life.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
How to change your mindset from 'skinny' to 'healthy' (opens the original)
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This week on The Thrive Coaching Podcast, Tara is joined for another packed Q&A episode.Then we get into your questions, and this week's lineup is a good one. We're covering how long a fat loss block should actually run (and whether you need rest in between), the mindset shift from chasing "skinny" to genuinely accepting your body, and what's really going on with evening snacking and sweet cravings — even when there's nothing in the house to reach for. We also get into how to fit steps into a ja
Why Do I Feel Pressure to Always Be Dieting? + This Week's Client Q&A (opens the original)
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This week on The Thrive Coaching Podcast, Tara is joined by the coaches for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering how to handle judgement from people around not joining in on sweet treats or meals out, practical ways to improve your sleep, and how to stay motivated when you're having an off day. We also get into what actually flipped the switch for us as coaches to become consistent — and it's not what you'd expect. If y
The Biggest Weight Loss Mistake Women Make + This Week's Client Q&A (opens the original)
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This week on The Thrive Coaching Podcast, Tara is joined by the coaching team for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering how to choose the right gym when you're not feeling "gym-y," building the discipline to say no while working toward a fat loss goal, and what a good performance goal looks like when you're new to training regularly. We also get into breaking the late-night phone scrolling cycle that's wrecking your slee
Impacts of alcohol on fat loss! (opens the original)
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This week on The Thrive Coaching Podcast, Tara is joined by the coaches for another packed Q&A episode. Then we get into your questions, and this week's lineup is a good one. We're covering how alcohol really affects fat loss progress (and whether staying within your calories is enough), how to plan for a girls' night out without derailing, the honest truth about workout order when you're juggling weights and cardio at the same time, and how to stop comfort eating after a stressful day at work.
Favourite meal (opens the original)
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This week on The Thrive Coaching Podcast, Tara and the Thrive Coaches are back with another packed client Q&A. This episode covers a huge range of ground — from training around an injury when your steps are limited, to finding the right balance between weight training and cardio classes without tipping into overtraining. We also get into the nutrition side of things — savoury breakfast ideas beyond the usual eggs and avo, whether electrolytes and extra supplements are actually worth it, and why
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