HeyJaredThe Katrina Johnson Show
Become a Paid Subscriber: https://anchor.fm/katrina-johnson7777/subscribeThis Podcast is all about inspiration. Katrina Johnson encourages you to stay inspired by ways of self-improvement, and developing a growth mindset.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 26, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
EP 106 You Were Never Broken Rebuilding Self Worth After Childhood Trauma (opens the original)
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Have you ever felt like something inside of you was broken because of what you’ve been through? In Episode 106 of The Katrina Johnson Show, Katrina Johnson-Owens challenges one of the greatest lies childhood trauma can teach us—that our past determines our worth. Through personal reflection, practical CBT-inspired coaching, and powerful mindset shifts, you’ll discover the difference between self-esteem and self-worth, learn how to identify beliefs that no longer serve you, and begin rebuilding y
WHY YOU GET TRIGGERED SO EASILY| AND WHAT TO DO ABOUT IT (opens the original)
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Have you ever wondered why certain situations trigger such strong emotional reactions? In Episode 105 of The Katrina Johnson Show, Katrina Johnson-Owens explores why emotional triggers happen, what they may be revealing about your healing journey, and how to respond with greater awareness instead of reacting on autopilot. You’ll also learn a simple CBT-inspired tool to help you pause, reflect, and begin transforming your triggers into opportunities for growth and healing. Because sometimes your
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