HeyJaredThe Kara Wutzke Podcast
Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU!
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 20, 2026
Latest episodes
Are You Still Stuck? Don’t Wait Until 2027 (opens the original)
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For more information on working with me fill out this application: https://form.jotform.com/CoachKara/CoachingApplication In this episode, Kara shares why September is the perfect time to start building the habits that can carry women through the busiest months of the year. She talks about the all-or-nothing mindset, why one missed workout does not mean the whole week is ruined, and why learning to adapt when life gets messy is one of the most important skills for long-term fat loss, strength an
FINALLY! The Breakthrough You’ve Been Looking For (opens the original)
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For more information on working with me fill out this application: https://form.jotform.com/CoachKara/CoachingApplication Make a Decision In this episode, Kara shares why so many women stay stuck even when they already know what they need to do. She talks about the fear of making a real decision, the endless “what ifs,” and why waiting for the perfect time, more motivation or more confidence can keep women in the same place for years. Kara also shares why support, structure and accountability ca
Easy Food Swaps to Drop 5 lbs Fast (opens the original)
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DM me on instagram @kara.wutzke and comment SWAP for my full list. Do you seem to be either “on track” or completely off it? In this episode, Kara breaks down why fat loss isn’t really about having more motivation or eating perfectly. It’s about the small decisions you make when life gets busy. From hotel breakfasts and beach club cocktails to coffee, takeaways and eating the kids’ leftovers, you’ll learn simple swaps that can save hundreds of calories without making you feel like you’re on a di
We're back, Mama! (opens the original)
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In this comeback episode, I share why I've been away, including the exciting news that my book for expat mums is almost here. I also catch you up on what's been happening behind the scenes, from helping over 100 mums lose 10+ kilos in just 90 days, to raising our twin boys, travelling back to Canada for the first time in four years, and embracing life as an expat in Indonesia. We talk about why there's never a perfect time to put yourself first, why your health deserves to move back up your prio
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