HeyJaredThe Kapitol Life
Life happens! But not everybody likes to talk about. Abby Pagud (formerly Just Ask Abby) brings her wealth of knowledge to help silence the noise of the current health trends and focus on proper self care through all phases in life.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Fix You – The Blessing of Seeing What’s Broken (opens the original)
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It’s another edition of “ Keepin’ It Real with Real People ” featuring my awesome friend and colleague, Joanna Zhang . This episode, “ Fix You – The Blessing of Seeing What’s Broken ,” gets into something we don't always want to admit: sometimes the things that keep happening in our lives are trying to show us something. Joanna opens up about her own journey of recognizing repeated patterns, especially in relationships, and realizing that the challenges she experienced weren't just things happen
Body Speaks, Soul Listens – Realizing What My Body Had Been Trying to Say (opens the original)
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It’s another edition of " Keepin' It Real with Real People " featuring the incredible Gayle Goodman Lynch . This episode, " Body Speaks, Soul Listens – Realizing What My Body Had Been Trying to Say ," is a powerful conversation about intuition, inner listening, self-awareness, and the messages we often miss when we're too busy pushing through. Abby and Gayle get real about what happens when we spend years operating on autopilot. Gayle shares how she built a successful life on the outside while c
Comfortable in My Skin - Living in Your Skin with Ease (opens the original)
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It’s another edition of " Keepin' It Real with Real People " featuring the incredible Amrita Mukherjee . This episode, " Comfortable in My Skin – Living in Your Skin with Ease ," is a powerful conversation about identity, self-acceptance, embodiment, and what happens when life forces you to slow down and really look at who you are. Abby and Amrita talk about the expectations and cultural patterns that can shape our identities, from the careers we're expected to pursue to the roles we're taught t
Lost and Found – The Creative Edge of Confusion (opens the original)
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It’s another edition of “ Keepin’ It Real with Real People ”, featuring the incredible Rhona McBain . In this episode, “ Lost and Found – The Creative Edge of Confusion ,” Abby and Rhona dive into what happens when life completely disrupts the identity you thought you knew. Rhona opens up about losing her husband to ALS, facing her mother’s terminal cancer, and finding herself stripped of the roles and labels that once defined her. This is a raw conversation about loss, grief, vulnerability, ide
Guide on the Side: The Difference Between Guidance and Advice (opens the original)
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It’s another edition of “ Keepin’ It Real with Real People ” featuring the incredible Jeannie Dougherty . This episode, “ Guide on the Side: The Difference Between Guidance and Advice ,” is a powerful conversation about financial empowerment, inner authority, discernment, and learning to trust yourself when making decisions. Abby and Jeannie dive into what it really means to reclaim your financial power, recognize your own values, and stop looking outside yourself for every answer. They explore
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