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The Juggle is Real

You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more.

Podcast · By Andryanna Gonko · English · Official site

Indexed episodes, last 90 days
9
Latest publication
Sep 8, 2026
Audience
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Earliest in this view
Jul 7, 2026

Latest episodes

  1. Episode · Sep 8, 2026

    The Early School Years: Helping Younger Kids Adjust with Ease (replay) | E214 (opens the original)

    Episode notes · Positive tone

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    The first days and weeks of school can be a big adjustment, especially when kids are younger and still learning how to navigate new routines, expectations, independence and time away from home. In this replay episode, Andryanna shares practical ways to bring a little more ease to the transition into a new school year. These are the strategies from the early school years, when getting out the door, separating at drop-off, navigating new routines and building independence can all feel like a prett

  2. Episode · Sep 2, 2026

    Rethinking Back-to-School: 5 Lessons (and Oreo-Gate) | E213 (opens the original)

    Episode notes · Neutral tone

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    After many first days, forgotten water bottles, uneaten lunches, chaotic mornings and three very different kids, Andryanna is heading into this school year with a different goal: preparing less for the perfect first week and more for a sustainable school year. In this episode, she shares five back-to-school lessons she’s learned along the way, including what recent conversations with parenting and education experts have changed about her approach. She also weighs in on the viral Oreo-gate debate

  3. Episode · Aug 25, 2026

    Seeing School Differently: Helping Kids Learn, Build Confidence & Thrive with Suzanne Decary | E212 (opens the original)

    Episode notes · Positive tone

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    Getting kids ready for school is about so much more than supplies, routines and academics. It's also about helping them feel confident, supported and understood, especially when they experience learning or the classroom differently. In this episode, Andryanna is joined by Suzanne Decary, Senior Vice President of Programs at CNIB, to explore how parents can look beyond grades or behaviour and get curious about what a child may actually need to thrive. From sometimes-overlooked vision challenges t

  4. Episode · Aug 18, 2026

    Back-to-School Without the Battles: Practical ADHD Strategies for Everyday Family Life with The Childhood Collective | E211 (opens the original)

    Episode notes · Positive tone

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    Back-to-school can bring a lot of pressure for families, especially when you're parenting a child with ADHD. How do you create routines that actually work, support your child without doing everything for them, and build independence without adding more battles to family life? In this episode, Andryanna is joined by child psychologist, Dr. Mallory Yee and speech language pathologist, Katie Severson from The Childhood Collective for a practical, compassionate conversation about navigating the back

  5. Episode · Aug 5, 2026

    The In-Between: Preparing for Fall Without Missing the End of Summer | E210 (opens the original)

    Episode notes · Positive tone

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    Approaching mid-August can feel like you're living in two seasons at once. One foot is still in summer, soaking up sunsets, swims, campfires and slower days. The other is already thinking about backpacks, routines, school supplies and everything September brings. In this episode, Andryanna explores why this time of year can feel emotionally complicated and shares the psychology behind anticipatory thinking, psychological flexibility, savouring and memory markers. If you've been feeling torn betw

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