HeyJaredThe Joyful Health Show: A Non-Diet Wellness Podcast for Christians
Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 28, 2026
Latest episodes
114. Don't Brush Your Teeth after Coffee? | Q&A with Dentist Eleanor Patterson (opens the original)
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Brushing your teeth may sound like common sense, but did you know that timing really matters? Did you know that you shouldn't brush your teeth right after you drink coffee? After I had this exact conversation after tennis with my friend and dentist, Eleanor Patterson, I knew she had to come on the podcast and explain more. In this episode, we not only chat about the science of dentistry, but the heart behind good care. Here's what we'll cover: What actually causes cavities (it's not sugar) The o
113. Top 10 Fitness Mistakes Christian Women Make (opens the original)
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As a fitness instructor for 20 years now, I've seen a lot. The fitness industry ebbs and flows on the pendulum from aerobics to weight lifting to everything in between. Today, I want to highlight what I see working well, and 10 things we can look out for to improve upon. Here's what I'll cover: The popular fitness mindset that may be the #1 reason you keep quitting The random YouTube workout trend: why it's inefficient and what to do instead Busting the fear of getting bulky and the catch 22 of
112. Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women (Sample) (opens the original)
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In this episode of the Joyful Health Show, I share a sample of my newest book, Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women . I wrote this to help you rest from the food rules, reconnect with your body, and renew your trust in your Maker. You were meant to think about more than food, so let's get free! Through daily biblical encouragement, practical reflection, and intuitive eating principles, you'll learn how to quiet the mental noise around food so you c
111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Running’s Claire Boyce & Travis Vaughn (opens the original)
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In today's episode , I interview Claire Boyce and Travis Bond from Upward Sports/Upward Running and the Kinda Fast podcast about running, identity, and keeping Jesus at the center of fitness—especially when injury interrupts training. If you're a faith-driven runner or fitness enthusiast who feels discouraged by injuries or even too intimidated to start, this episode is for you. What we'll cover: Imposter syndrome and defining what it means to be a runner Practical ways to avoid making fitness a
110. How Leanna Crawford Stays Healthy on the Go (opens the original)
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In this episode of the Joyful Health Show, I interview Leanna Crawford, award-winning contemporary Christian singer-songwriter. We talk through her journey from a small farm town to Nashville, how she battles comparison, and how she stays healthy and grounded in the Lord on the go. If you've ever felt worn down by comparison or struggled to carve out time to keep yourself healthy and connect to God in a busy season, this is the episode for you! Leanna pulls back the curtain and shows us a glimps
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