HeyJaredThe Journey You Own Meditation Podcast
The Journey You Own Meditation Podcast is a meditation series hosted by Jyothi V. Robertson, DVM, which aimed to create space and explore different meditation techniques, stemming from various cultures and traditions.Jyothi V.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 10, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Feel the Whole Body Breathing (opens the original)
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Breathing is often something we notice in one place, perhaps at the nostrils, the chest, or the belly. This guided body scan invites you to explore a wider experience: what it feels like to sense the whole body breathing. The deeper invitation is not to make the body relax perfectly. It is to become more present to the way breath, sensation, movement, and subtle energy are already unfolding within you. You may discover that breathing can feel less like something you have to manage and more like
Ground Yourself Before You Meet the Day (opens the original)
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Before you decide what you need to do today, this short grounding practice invites a different question: What would it feel like to receive some support first? Beginning with breath and the sensations in your feet, the meditation creates a sense of connection with the earth below you. Imagery of warmth and sunlight adds another quality, allowing you to notice what it feels like to be rooted while also receiving energy and light. From that grounded place, you are invited to consider how you want
A Meditation for Creating Space Around Your Thoughts (opens the original)
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A thought can become so absorbing that, for a moment, it feels like there is nothing else. This guided meditation explores what happens when you respond not by pushing the thought away, but by widening the awareness around it. The practice begins with the body and breath as steady anchors before inviting you to observe thoughts as they arise. The opening context connects this approach with Buddhist practices that explore awareness of the mind, while keeping the experience simple and accessible.
Morning Intention Meditation for What Matters Most (opens the original)
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How you want to show up today may reveal something about what matters to you. This morning meditation explores the connection between intention and commitment. You may choose to meet your day with patience, curiosity, courage, presence, or another intention that feels meaningful. The deeper invitation is to notice what that choice may be pointing toward. What do you care about enough that you want to show up in this way? When intention connects with something you value, it can become more than a
A Grounding Practice for Renewed Energy (opens the original)
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Renewed energy does not always come from pushing harder. Sometimes it comes from feeling supported enough to soften, receive, and reconnect with what is already present within you. This grounding visualization explores the experience of being rooted below while remaining open above. The earth offers steadiness. Warm light offers energy and expansion. Together, they create space to feel supported without becoming stuck, and energized without needing to rush. The session opens with a specific brea
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