HeyJaredThe Joshua Roy Show
Joshua Roy is a life and results coach. With over 23 years as a police officer, I experienced the full weight of human behavior, trauma, crisis management, and leadership in high-pressure environments.
- Indexed episodes, last 90 days
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- Aug 28, 2026
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- Aug 28, 2026
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Episode 37 The Lion, the Milk, and the Stories We Carry (opens the original)
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How Your Nervous System Holds On to Pain (And How to Let It Go) Here's something I've learned after fifteen years of doing this work: the body doesn't know the difference between a lion in the wild and a lion on the page of a children's book. It doesn't care about context, logic, or the fact that you're perfectly safe sitting in your living room. It just knows: that thing you're seeing, hearing, smelling, or touching — that thing is danger. And it reacts accordingly. I tell a story in my seminar
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