HeyJaredThe Jeff Nippard Podcast
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 6, 2026
Latest episodes
How People Got Jacked From 1800 To Today (opens the original)
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In this podcast episode, I talk with Dr. Conor Heffernan, a historian of sport, fitness, and physical culture, about how lifting and fitness have evolved over the past 140 years. We trace the history decade by decade, starting with Eugen Sandow in the 1890s and going all the way up to the modern social media era of bodybuilding. We discuss how physique standards, nutrition, and training itself have changed along the way. Conor's Website: https://physicalculturestudy.com/ Conor's Substack: https:
Low vs High Volume: Which Actually Builds More Muscle? (ft. Dr. Robinson & Dr. Pelland) (opens the original)
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In this podcast episode, I talk with Dr. Josh Pelland and Dr. Zac Robinson, two individuals who I think are on the cutting edge of exercise science research. They both co-authored two of the most widely cited meta-analyses published in the past few years: one on training volume and the other on proximity to failure. We take a deep dive into those findings while also touching on topics like individual training responses, "the stretch," and the limitations of research more broadly. __ Check out my
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