HeyJaredThe JCS Show
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- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
QV #79: Jared Slater - Athlete Engineer on Voltage, Charge, Expedited Rehab and the Body's Wiring (opens the original)
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Jared Slater tore his UCL pitching in college, right as COVID shut down every field, gym, and clinic he could have used to rehab it. He was stuck in California with a laptop, some bands, and a couple of weights in his garage, so he started treating himself — filming his own mechanics, adjusting his own program, digging through research at night. He doesn't call himself a strength coach anymore. He calls himself an athlete engineer, a term he picked up from Matt Rhea, because the box "strength co
QV#78: Ezra Vancil - Singer-Songwriter on Flow State, Vulnerability, and Making Real Art (opens the original)
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Ezra Vancil got signed to a substantial recording deal as a teenager and has been making music ever since — he's in his fifties now, still touring, still putting out a record most years. Somewhere in his twenties and thirties he went through a genuinely dark stretch: substance abuse, felony charges, a divorce, and a rock bottom that included thoughts of suicide, until one night something in him finally said enough. He's an Americana singer-songwriter based in a forest in East Texas, known for ho
QV #77: Chris 'The Warrior Maker' Harris - 25 Years Training Special Forces (opens the original)
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Chris Harris was ten years old when his mother, a heroin addict and dealer, got arrested and sent to prison. He and his two sisters were split into separate cars by Child Protective Services and never lived under the same roof again. What followed was years on the streets of Dayton, Ohio — sleeping under bridges, eating out of dumpsters, cycling through foster families. At twelve, digging through a dumpster, he found a bag of donuts. He ate them, got disgusted with himself for celebrating it, th
QV #76: Colin Donohoo - Rev6, Nervous System Training, Rewiring Fear Into Play (opens the original)
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Colin Donohoo broke his ankle in a rec-league soccer game right after finishing his kinesiology degree, and used the recovery to study his own body instead of going into physical education. Sixteen years later he's a Rev6 (formerly Revolution in Motion, formerly Proper Body Exercise) master trainer and the owner of The Language of Movement in Los Angeles. Colin trains what he calls nervous system training — a separate bucket from strength and conditioning, built around feedback instead of load.
QV #75: Daniel Spencer (Saluz) - Primary Water, Ancient Algae, Soil Health, Nervous System Training (opens the original)
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Daniel Spencer (Saluz): Origin story: Daniel started out chasing performance — hockey, bodybuilding, a firefighter injury that forced a rethink. That led him into nervous system training, and...algae. A friend left a jar of algae on his counter instead. Four days into a fast on it, his brain "turned on." That was the start of Saluz. What he does now: Saluz sells algae harvested from Klamath Lake, Oregon — grown in a lake bed sitting on the minerals of a collapsed volcano — along with soil amendm
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