HeyJaredThe Jay Alderton Podcast
It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Aug 4, 2026
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#146 - THE POWER WALK EP02 - THE BIG ROCK (opens the original)
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You haven't got the time. Neither has anybody else. Nobody's got spare time. The difference is what goes in first. Episode two of The Power Walk. 30 minutes. Phone in your pocket, shoes on, press play and walk. This week we're doing your diary. Not the sexiest thing anyone's said to you this week, I know. Stick with me. It might be the most useful half hour of the whole series. Your diary isn't a list of what you've got on. It's a list of what you actually value. And for most people over 40, the
#145 - THE POWER WALK EP01 - Everyone Got A Fresh Start Except You (opens the original)
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Everyone in your house started again this month. New shoes, new bag, photo on the doorstep. Everyone except the person who organised all of it. Get your coat on. This one's a walk. ----- This is the first Power Walk. Here's how it works: you get outside, you press play, and you walk for half an hour. I talk for some of it. For a decent chunk of it I shut up and let you think, because the thinking is the bit that does something. No pace to hit. No distance. No app counting your calories. Your pho
#144 - PAUL MORT - Two Blokes, Zero Notes, One Very Unhinged Chat (opens the original)
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I sat down with my good pal Paul Mort straight after an event he'd invited me down to speak at, hit record, and had no plan whatsoever. What came out wasn't really a business podcast. It's about pace, obsession, escapism, ADHD, and what it's like being a dad to kids who are wired the same way you are. What we get into: Why the day you plant the seed isn't the day you pick the flower — and how much pressure that takes off you in the quiet stretches Minimum effective dose, and why the boring versi
#143 - Struggling with Alcohol? Listen to this (opens the original)
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Giving up alcohol was harder than box jumping Mount Everest. Here's what nobody tells you about the first two years, and the one skill that makes it stick. I've box jumped the height of Mount Everest. I've pushed a 140kg sled for 24 hours straight. I ran 109 kilometres backwards in a day. None of it came close to putting down a pint. Here's why. From the age of 16, I ran every emotion I had through alcohol. Sad, stressed, bored, celebrating, grieving it all went through the same door for 26 year
#142 - The Fitness Mistake That Cost Me 10 Years (opens the original)
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It took me 10 years to find balance with my health and fitness — because I had to get it badly wrong at both extremes first. If you're over 40 and struggling to stay consistent, this is why.In this video, I share how I went from tracking every gram of food as a competitive bodybuilder to a 235lb "bulk" built on Guinness, and the one lesson from both extremes that changed everything: you can't start at balance. You have to earn it.🚀 JOIN THRIVE AT 40 The exact habits, training and nutrition frame
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