HeyJaredThe Internal Shift Show With Debbie Longo
The Internal Shift Show is a calm, reflective podcast for people navigating change, uncertainty, or personal crossroads.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 26, 2026
Latest episodes
Jonny Havey: Overcoming Asthma, Health Setbacks, and the Limits Others Put on You (opens the original)
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In this episode of The Internal Shift Show, Debbie Longo speaks with Jonny Havey about asthma, health challenges, resilience, perseverance, and the internal shift that taught him not to let limitations determine what he could accomplish. Jonny shares how he was diagnosed with severe asthma as a young child and was told he should stop playing soccer. Instead of accepting that as the only possible outcome, his parents sought additional guidance and helped him find a gradual approach that allowed h
Sameer Ranjan: From Emotional Numbness to Human Connection After Working Underground (opens the original)
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In this episode of The Internal Shift Show, Debbie Longo speaks with Sameer Ranjan about emotional numbness, trauma, resilience, and the internal shift that helped him reconnect with his humanity after working in one of the world's most dangerous professions. As a mining engineer responsible for the safety of hundreds of workers deep underground, Sameer witnessed serious injuries and deaths on a regular basis. Over time, the constant exposure to danger caused him to disconnect emotionally, viewi
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