HeyJaredThe Intentional You
Bite‑sized mindset shifts and productivity tips – all in under 10 minutes – to help ambitious women beat burnout, boost confidence, and create a life that feels balanced and intentional.The Intentional You is for women who want to work smarter and feel more aligned.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
The Real Reason You Keep Putting Things Off (opens the original)
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Do you keep putting off the same task... even though you know it'll only take an hour? You're not alone. And it probably isn't because you're lazy. In this episode, I'm talking about why our brains procrastinate, how perfectionism and decision fatigue quietly keep us stuck, and the simple shift that's helped me stop waiting for motivation and start making progress instead. https://www.instagram.com/dr_rosh_coaching/ https://www.drroshcoaching.com/
Busy All Day. Productive All Day? Not Always. (opens the original)
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Have you ever got to the end of the day and thought... "I've been busy all day... but what have I actually achieved?" You're not imagining it. Being busy and being productive are two very different things. In this episode, I'm talking about why our brains love to keep us busy, how constant task-switching drains our energy, and the simple shift that's helped me finish the day feeling calmer and more accomplished. It's the second episode in my productivity mini-series, and I think it might change
Stop Trying to Remember Everything (opens the original)
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Do you ever sit down to relax, only for your brain to remind you of twenty other things you need to do? Book the dentist. Reply to that message. Order the birthday present. Buy more milk. It's exhausting. In this episode, I'm talking about why our brains hold onto unfinished tasks, why it leaves us feeling mentally cluttered, and how a few simple productivity habits have helped me feel calmer, more focused and much less overwhelmed. Because your brain was never designed to be your to-do list. ht
The Advice I'd Give My Younger Self... That I Still Need Today (opens the original)
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If you could sit down with your younger self over a cup of coffee, what would you say? Would you tell her to worry less? To stop trying to please everyone? To trust herself a little more? In this episode, I'm reflecting on the advice I think many of us would give our younger selves, and why, perhaps, it's exactly the advice we still need to hear today. Because whilst we can't go back and change the past, we can change the way we move forwards. https://www.instagram.com/dr_rosh_coaching/ https://
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