HeyJaredThe Intention and Insight Podcast
Hi, I’m Eleah. I'm just a normal person. Here is where I share the things that are saving me—like somatic journeys that bring me back to my body, raw reflections from the middle of the mess, and conversations with people who light me up.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 24, 2026
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- Checking…
- Earliest in this view
- Aug 4, 2026
Latest episodes
S2E8: How I Use AI at Home as a Mom, From Therapy to School Emails to Dinner (opens the original)
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Eleah gave a talk to more than 200 people last week, mostly men, and someone asked her how men and women create differently. Her answer was flexibility. This episode is what that looks like at home. She walks through the ways she uses AI that have nothing to do with work, starting with the one that got her into AI in the first place: integrating what comes up in therapy, with her therapist's yes, by turning it into somatic journeys she can practice during the week. In this episode: processing th
S2E7: How to Find the One Thing Causing You the Most Chaos (opens the original)
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Eleah names the three things causing her the most chaos right now. Something at home that needs her. Money, where she is the breadwinner for a family of five and has decided to step into the fear and go make income rather than wait for it. And a relationship she stays deliberately vague about, because it is the one she says she does not want to get into too deeply. She has about twenty hours a week she can count on, and at any point a call can stop everything, so the systems kind of have to run
S2E6: A Somatic Journey for Finding Peace in the Middle of Chaos (opens the original)
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Eleah recorded this one for herself. It is a guided somatic journey for feeling peace while the chaos is still going, and she says at the top that she plans to listen to it over and over this week. She takes you to the edge of a great body of water, where the sky and the surface keep moving and the depths stay quiet, then into the water until it holds you completely and you can stop swimming. Two questions sit at the center of the practice. What does peace feel like in my body, and what becomes
S2E5: Seven Agents, One Human, and a Mirror (opens the original)
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Eleah records this one from the couch instead of the car, the night before she presents at an Anthropic AI event in Boulder. She walks through her actual slides out loud as practice, so listeners get the unpolished version: the master prompt file, the active context file she keeps for each client, and the seven-person executive team where she is the only human. She also rebuilt her website over a single Monday, and it now shifts theme depending on the time of day someone visits. In this episode:
S2E4: How Women Are Building Differently in the Era of AI (opens the original)
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Recording from her car right after an AI mastermind call, Eleah breaks down why women build differently with AI than men do. One woman on the call had built something Eleah hadn't built yet, and taught her more in an hour than months of tutorials had. Most women aren't working 40 hours a week. They're working 20 to 30, carrying an empathy load nobody puts on an org chart, and a single sick kid can turn a work day into a mom day without warning. In this episode: the mastermind call that reframed
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