HeyJaredThe Instant Alignment: 1 Minute Magic
The magic has always been within you. Sometimes you just need a minute to remember.Life moves fast and peace can feel out of reach. The Instant Alignment gives you one minute of guided presence each day; a simple, powerful practice you can return to the moment you need it most.
- Indexed episodes, last 90 days
- 90
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Kind vs Small — 1-Minute Self-Love Check-In | Undiluted You Day 3 (opens the original)
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Day 3 of the Undiluted You series: a 1-minute self-love check-in about kindness and communication. Notice whether post-conversation you feel warmed or like you had to shrink. Use this guided micro-meditation to choose words that keep your kindness without losing yourself. Quick, practical mindfulness practice you can use anywhere, perfect for busy days and social check-ins.
1-Minute Meditation — Undiluted You Day 2: Stop Shrinking (What Are You Protecting Them From?) (opens the original)
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Day 2 of the 7-day "Undiluted You" series: a 1-minute meditation to notice when you shrink for others and reclaim your presence. Jenny names what shrinking looks like; sparing your opinion, your good news, disagreement, or enthusiasm, and guides a concise practice to feel where you pull back. Short, practical practice for more self-expression, mindful presence, and clearer boundaries in daily life. (Daily 1-minute meditation.)
1-Minute Guided Meditation for People-Pleasing — Day 1: The Room You Shrink In (opens the original)
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Day 1 of the 7-day 'Undiluted You' series: a 1-minute guided meditation for people-pleasing. Notice the body’s 'shrinking' response—tight shoulders, held breath, jaw tension—and use this short mindful practice to soften those cues anytime, anywhere. Perfect for quick grounding between meetings, calls, or in the car. Hosted by Jenny Garufi. Part of The Instant Alignment: 1 Minute Magic.
1-Minute Guided Meditation — Permission to Not Take This So Seriously: Relax, Release Pressure & Invite Play (opens the original)
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1-minute guided meditation to help you stop overthinking and give yourself permission to play. Jenny Garufi guides you to drop your shoulders, laugh (at something or yourself), and release the pressure to have everything figured out. A quick mindfulness practice for stress relief, self-compassion, and bringing lightness into your day.
1-Minute Guided Grounding Meditation for Strength & Resilience (opens the original)
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92‑second guided grounding to access resilience and inner strength. Jenny Garufi guides you to feel ancestral support rising through you—designed for anyone feeling alone, overwhelmed, or stuck. Use this 1-minute meditation as a quick reset to steady breath, center your mind, and remember you’re not alone.
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