HeyJaredThe InnerFight Endurance Podcast
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k'rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
#320: Womens running Steph and Zoe (opens the original)
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There is a difference between a run club and a community, and most people have never had to think about what it is. Coaches Steph and Zoe are back to talk about the ones they have built, based off the back of an interview Steph held with Ladies Run Club member, Justine, who kept showing up to the LRC community through her breast cancer diagnosis and treatment last year. Justine gives a raw and honest reflection of what it meant to keep showing up for the community and herself, simply taking thin
#319: Your training plan was written for nowhere (opens the original)
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Most training plans are written for nobody, for nowhere. Download one for a big gravel race and it'll build the basic physiology of cycling, but it won't tell you what to do seven hours in when you're sick of gels, or how to descend loose terrain on hands that have stopped working. In this episode, Rob Foster breaks down how to build a cycling plan that's actually specific: to the event, to the rider, and to the environment they train in. He covers why the gut is a trainable weapon and why you s
#318: Rob Jones, Arc of Attrition by UTMB (opens the original)
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Rob Jones finished the Arc of Attrition in 2026. Of the 630 who started the 100 mile race that year, 261 made it to the end. The 2027 edition runs 22 to 24 January. Entries are open now, first come first served, no ballot. Which means if you want it, the decision is this month, not October. This episode is for the athlete who wants the Arc but trains somewhere that looks nothing like Cornwall in winter. Hot, flat, no mud, no hills, no night running. The question is not whether you are tough enou
#317: Getting the most from yourself when training for a marathon (opens the original)
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Steph Humphrey joins us fresh off the back of finally cracking her sub 3 hour marathon goal, five years in the making. She talks through the final 100 metres, the mix of elation and relief, and why the real work of getting faster happens off the road just as much as on it. We also hear from Mary Ames, recorded live at an LRC Online Forum, sharing her journey from a 4:15 marathon to qualifying for and running the Boston Marathon in 3:20. Mary talks strength training, staying present in hard sessi
#316: The Strava Paradox: Competition, Community & Why Your Uploads Might Be Sabotaging You (opens the original)
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In this episode, Rob Jones and Tom Walker break down one of the running world's most powerful tools and potential pitfalls. They kick off by catching up on Rob's final week of Chamonix training for the 13 Valleys, share quick heat management hacks for training in Dubai, and then dive deep into Strava. From its Swedish roots in 1995 to 195 million athletes across 185 countries, Strava has transformed how we train and share. But here's the real conversation: Is it motivating you or manipulating yo
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