HeyJaredThe Inner Work Diary
The Inner Work Diary, where we explore the journey of self discovery, healing, and growth. As mindset coaches and as a couple, we share raw and relatable moments from our own experiences, offering practical insights to improve your mindset, relationships to help you do the…
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 25, 2026
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- Earliest in this view
- Jul 12, 2026
Latest episodes
Why Men Struggle to Step Up in Relationships (opens the original)
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In this ep, we talk about what can get in the way of a man fully stepping into his own life and relationships. We get into the transition from boyhood to manhood, how our relationship with our parents can shape the way we show up as adults, and what can happen when a man hasn’t psychologically separated from his family. We also talk about how this can show up through indecision, withdrawal, people pleasing, difficulty with boundaries and taking responsibility and what it actually takes to build
How Your Childhood Shapes Your Relationships | Understanding Your Patterns & Triggers (opens the original)
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A lot of what plays out in our adult relationships started long before the relationship did. In this ep, we talk about how our childhood experiences can shape our emotional home, nervous system and the way we respond in relationships. We get into how the environment we grew up in can influence the patterns we carry, why we can react from younger parts of ourselves when we’re triggered and what it actually looks like to work through these patterns instead of continuing to repeat them. We also sha
You Understand Your Patterns. So Why Are You Still Repeating Them? | Personal Development, Nervous System & Relationships (opens the original)
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What happens when you’ve done all the learning, understand your patterns and still find yourself repeating them? In this ep, we talk about how personal development can actually become another way of avoiding what’s underneath, especially when we get stuck in our heads trying to understand, fix or figure everything out. We get into the gap between knowing something and actually living it, what relationships can bring to the surface that you thought you’d already worked through and what it looks l
Staying Connected When You Feel Like You Have Nothing Left (opens the original)
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Today’s episode is a pretty real conversation about what happens to your relationship when life gets really full. We’ve both been in a season where work, training, life and everything in between have taken up a lot of our capacity and we’ve noticed what that can bring up between us - feeling disconnected, resentment and sometimes unmet expectations. We talk about what’s actually underneath those moments, how easy it is to make your partner the problem when you’re both just trying to get through
What We Thought Was "Normal" Until We Did the Work (opens the original)
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Today’s episode is a conversation around the things we used to think were normal, until we started doing the work. We’re sharing some of the things we’ve had to question, unlearn and see differently through our own inner work, and how much of what we once thought was “just who I am” was actually a pattern we’d learned somewhere along the way. We Dive Into: The things we used to think were completely normal Patterns we mistook for personality How our childhood experiences shaped the way we operat
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