HeyJaredThe Inner Reboot
Fun and friendly conversations helping move minds one strength at a time so you can reclaim your energy and rewrite your story.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 28, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Boundaries, People Pleasing & Thriving in Chaos (opens the original)
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Boundaries, People Pleasing & Thriving in Chaos This week, Sam and Heidi dive into the messy, hilarious,very human world of boundaries and people pleasing — why they’re so hard, how they shape our nervous system, and what actually happens when you finally say “no”… and the world doesn’t combust. From hot chocolate debates (Costa vs Starbucks, the feudcontinues) to unexpected wisdom from a furious grandma in a coffee shop, this episode explores how our past, our strengths, and our empathy shape t
Surviving AI, Burnout & The Busy Idiot Era (opens the original)
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This episode dives into the rising “learning debt” inworkplaces — the widening gap between what people need to learn and the time, energy, confidence, and support they actually have. Sam and Heidi unpack the messy reality of AI pressure, burnout, limiting beliefs, and why so many of us feel like we’re sprinting in a race we never chose to enter. Episode Summary In this conversation, Sam and Heidi explore the concept of learning debt — the growing gap between current capability and future‑fit ski
What's Yours and What's Theirs? (opens the original)
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In this episode, Heidi and Sam explore the hidden impact of"emotional contagion" and why it's so easy to absorb other people's thoughts, feelings, worries and even dreams without realising it. Drawing on insights from a recent workplace session onchange, resilience and burnout, they discuss the importance of reflection, self-awareness and creating your own personal blueprint for life. From workplace dynamics and change fatigue to social media influence and campervandreams, this conversation is f
Focus on putting the energy into what works for you! (opens the original)
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This week, Heidi brings back a whole suitcase of insightsfrom the Happy Place Festival — yoga, breathwork, gut health, nervous system resets, nutrition, line dancing (yes, really), and a whole lot of “ohhh, that makes sense now.” She shares what she learned about the gut–brain connection,sleep, serotonin, movement, and why our bodies crave rhythm when we’re stressed. Sam explores how all of this links to mindset, strengths, and the work they do at Trans4mative Minds — especially the challenge of
The Hidden Growth You’re Not Celebrating (opens the original)
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This week, Heidi and Sam explore a topic that so many people feel but rarely talk about: growing in your role… without needing a promotion. In a world obsessed with climbing ladders, changing titles, and chasing the next step, they unpack why some of the most meaningful development actually happens right where you are . From the pressure of external validation to the myths around career progression, they dive into how organisations — and individuals — can rethink growth in a way that feels healt
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