HeyJaredThe Inner Power Podcast
Work with me: https://www.empoweredwomenscoaching.com/home#applyA podcast for driven women ready to shatter limiting beliefs and unlock lasting transformation.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
EP 92 - Romanticizing my Life (opens the original)
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🦋 Work with me (1:1 Coaching Link) Summary This episode explores how romanticizing the monotony of daily routines can boost consistency, enjoyment, and fulfillment in life and health habits. It offers practical tips on injecting novelty and meaning into everyday activities to sustain motivation and create a more joyful, sustainable lifestyle. Chapters 00:00 Introduction to Romanticizing Life and Its Benefits 02:16 Why Repetiti
EP 91 - Self Sabotage Doesn't Exist... (opens the original)
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🦋 Work with me (1:1 Coaching Link) Summary This episode challenges the common notion of self-sabotage, revealing it as a misinterpretation of our brain's natural wiring and identity alignment. It offers practical insights on how to rewire your brain, shift your identity, and build sustainable habits for lasting change. Chapters 02:24 Why Willpower Fails and Neuroscience Insights 04:37 Building New Neural Pathways 07:47 Proof T
EP 90 - I'm 29!! Lets Reflect (opens the original)
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BIRTHDAY COACHING SALES 🎉 Summary In this episode, Julz shares personal insights and lessons learned from her 28th year, emphasizing the importance of identity work, embracing discomfort, and prioritizing health and fun in life and growth. Chapters 00:00 Introduction and episode overview 02:36 The science behind delusional self-belief and neuroplasticity 05:23 Why comfort is the enemy of growth 08:10 The value of investing in oneself and trusting the process 10:33 Balancing joy and discipline fo
EP 89 - Somewhat Controversial Things I Do With My Clients To Help Them Thrive (opens the original)
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🦋 Work with me (1:1 Coaching Link) Summary In this episode, Julz shares unconventional strategies and mental frameworks that have transformed her clients' journeys. She emphasizes personalized approaches, the importance of foundational routines, and the power of asking the right questions to foster lasting change. Chapters 00:00 Introduction to unconventional coaching methods 03:21 Simplifying morning and evening routines for fo
EP 88 - Things Your Doc NEVER Told You About Your Cycle (opens the original)
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🦋 Work with me (1:1 Coaching Link) FREE CYCLE TRAINING Summary This episode explores the truths about female cycles, birth control, and how understanding your cycle can empower women to make informed health decisions. Julz shares personal insights and expert knowledge to demystify common misconceptions. Chapters 00:00 Introduction to menstrual health misconceptions 02:19 Understanding the true hormonal process of a period 06:22 Ho
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