HeyJaredThe Inner Kindness Therapy Podcast
Our culture places huge value on the intellect, while the emotions and the body are often seen as elements to be controlled. In this podcast I explore how we can work on all of these elements, to improve energy levels, mental freedom and self-empowerment.
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- Aug 14, 2026
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- Aug 14, 2026
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Why I Stopped Doing TRE (opens the original)
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I started doing Trauma Release Exercises (TRE) a year ago, and the results were powerful. Initially I was doing the exercises with a professional, online, in follow-along fashion. I then started doing the exercises on my own. In January I started combining the exercises with exposure therapy in the hope of targeting a phobia. The effect was too much. I started experiencing a lot of deep, even extreme fatigue, probably due to resistance coming in from my nervous system. It's been a learning curve
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