HeyJaredThe Indigo Lounge
Welcome to Indigo Lounge, your space for healing, empowerment, and transformation. This podcast is dedicated to guiding you through life’s challenges with motivational insights, guided meditations, mindfulness practices, and real talk about the struggles we all face.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 24, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Public School vs. Homeschool Co-ops: Building Confident, Resilient Kids (opens the original)
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What if the question isn't Which educational system is best? but rather, Which environment allows my child to thrive? In this episode of The Indigo Lounge , Jessica Glynn, LMFT-A and Brainspotting practitioner, sits down with Jess Alfreds, the director of a local South Carolina homeschool co-op. They explore how different educational environments, where they are still learning core academic courses in math, language arts, history , science, etc - can shape children's emotional well-being, confid
The Children We Don't Save Become the Adults We Judge (opens the original)
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Before every adult was judged for their choices, they were a child learning how to survive. In this episode of The Indigo Lounge , Jessica Glynn, LMFT-A and Brainspotting practitioner, explores how childhood trauma shapes the developing brain, why survival responses often follow us into adulthood, and why understanding someone's past is not the same as excusing harmful behavior. Together, we'll discuss the power of attachment, nervous system development, neuroplasticity, and the profound impact
Headlines & Healing: Can Someone Be Both a Victim and Responsible? (opens the original)
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Headlines & Healing: Can Someone Be Both a Victim and Responsible? In the first episode of Headlines & Healing , Jessica Glynn, LMFT-A and Brainspotting practitioner, explores one of psychology's most difficult questions: Can someone be both a victim and responsible for causing harm? Using a recent national news story as a starting point—not to determine guilt or innocence, but to better understand the psychology behind severe abuse—Jessica examines how trauma shapes the brain, the nervous syste
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