HeyJaredThe Improvement Podcast
All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 31, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest episodes
#199 - Listener Q&A - Fitness trackers, trace protein, what I struggle with the most post show... (opens the original)
Read excerpt
This episode features a Q&A going over several topics including: If I use or recommend fitness trackers If I recommend counting trace sources of protein T he hardest part of post-show Who I look up to in bodybuilding and the fitness industry How to set up the leg press to bias your quads effectively As always, any support is massively appreciated! Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.ins
Cultivating An Environment For Easier Adherence (opens the original)
Read excerpt
Motivation and willpower are infinite resources. As a result, we want to make our diet and other variables as easy as possible to stick to. This video jumps into how to do exactly that. 🎯 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📲 Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ 💻 Apply for Online Coaching: https://forms.gle/3Fne4dTF3HuoXWXi6 🌐 All My Links: https://linktr.ee/CharlieCuthbert
Calorie Tracking Feels Hard Because You’re Doing It Wrong (opens the original)
Read excerpt
For those that struggle with calorie tracking adherence, this episode goes over how you can make it convenient, sustainable and as easy to stick to as possible. It touches on the benefit of meal prepping, different features you can utilise with the tracking apps, logging food ahead of schedule to ensure it gets done and more. 🎯 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📲 Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ 💻
#198 - Are You Actually Ready To Compete In Bodybuilding? (opens the original)
Read excerpt
This episode goes through what you should consider if you're looking to compete in bodybuilding. The idea of stepping on stage can seem glamorous and exciting, but you also want to think about: How much experience you have Your overall lifestyle Stress Finances If you've got the right support network around you If it's the right time as a whole If you're thinking about competing in the future, this is definitely worth a listen. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coache
Ensuring Predictable Performance (opens the original)
Read excerpt
This video discusses habits and practices you can put in place to ensure you have predictable performance every time you step in the gym. Leading to making more progress and reaching your goals at a faster pace. 🎯 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📲 Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ 💻 Apply for Online Coaching: https://forms.gle/3Fne4dTF3HuoXWXi6 🌐 All My Links: https://linktr.ee/CharlieCuthbert
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.