HeyJaredThe Imagine Podcast
The Imagine Podcast is a space of Kundalini Yoga, meditations, and conversations to reconnect with your essence and embark on a journey to your true self. Created by Imagine Yoga Academy.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 26, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Why Do I Feel So Different After a Kundalini Yoga Class? The 5 Elements Behind the Experience (opens the original)
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Why do you feel so different after a Kundalini Yoga class, without being able to explain why? Why do you feel so different after a Kundalini Yoga class, without being able to explain why? Part of it starts in the posture itself, in what happens when it gets hard. This episode looks at the five elements at work in every class: asana, pranayama, meditation, mantra, and mudra, and gets specific about one of them, what a hard posture can show you about yourself once you actually pay attention. Pedro
Kundalini Yoga and What My Disconnection Was Showing Me (opens the original)
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You know the job that looks perfect on paper, the one everyone says you're lucky to have, and still leaves you running on empty. Daniela used to run to make her eight o'clock Kundalini Yoga class after long days at a design job like that. In this episode, she talks about the year that class was the one thing that made sense, and about a disconnection from herself she didn't have a name for yet. Not a lesson on technique, just the story of what she was really looking for on that mat every night,
How to Find Focus in a Distracted Mind: Dharana, Dhyana & Samadhi (opens the original)
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Most of us know what it feels like to be somewhere and not really be there, at dinner while thinking about work, listening to someone while already planning what to say next. In this episode, Pedro closes out the series on Patanjali's eight limbs of yoga with the final three: Dharana, Dhyana and Samadhi, attention, meditation, and the quiet dissolving of the sense of "me watching this happen." He talks through what concentration actually looks like when you're bad at it (which is most of us), wh
Pratyahara: How Do I Find Peace When I Feel Overwhelmed? (opens the original)
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"How do I find peace when I feel overwhelmed?" It's one of the questions Daniela's students ask her most in one way or another in the Kundalini Yoga Trainings. In this episode of The Imagine Podcast, she answers it through Pratyahara, the fifth limb of yoga, often translated as withdrawal of the senses. Using the image of a tree, where all the visible beauty above ground depends entirely on roots no one ever sees, she explores what we're really feeding ourselves through what we watch, what we li
Pranayama: The Fourth Limb of Patanjali a way to increase your energy (opens the original)
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This episode is about Pranayama, the fourth step on Patanjali's eightfold path, and why it's less about breathing technique and more about where your energy actually goes all day. Pedro Misle walks through why exhaustion is rarely about the work itself, why you have to know what's relevant in your life before you can manage your energy at all, and why honesty might be the cheapest thing you can spend all week. There's also a look at what the research actually says about slow breathing and your n
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