HeyJaredThe Ideal Day Podcast with Adam Parker
The Ideal Day Podcast is about cutting through the noise and fixing what's holding you back, starting with your health.Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 21, 2026
Latest episodes
Dr. Anthony Jay | Is Sugar the Real Driver of Heart Disease? (opens the original)
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For decades, cholesterol has been positioned as the enemy when it comes to heart disease. High LDL, clogged arteries, cardiovascular risk. But what if we've been focusing on the wrong thing? In this episode, I sit down with Anthony Jay to explore the ideas behind his new book Sugar Beat and why he believes insulin resistance, chronically elevated blood sugar, and glycation deserve far more attention in the cardiovascular conversation. We unpack what LDL actually does, why Anthony describes it as
Andrew Kap | WTF is the Law of Attraction & Does it Actually Work? (opens the original)
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Why do some people seem to effortlessly create the life they want, while others spend years visualising, affirming, and manifesting without seeing the results they're hoping for? In this episode, I sit down with Andrew Kap, author of The Last Law of Attraction Book You'll Ever Need to Read, to explore why the Law of Attraction isn't as complicated as it's often made out to be. We unpack what the Law of Attraction really is, the biggest mistakes people make when trying to manifest, and how belief
Sally Fallon | The Biggest Nutrition Myth of the Last 50 Years? (opens the original)
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What if one of the healthiest foods on your plate, became one of the most feared because we got the science wrong? For decades, we've been told to avoid saturated fat. Butter was replaced with margarine. Lard was swapped for vegetable oils. Eggs were demonised. Red meat became the villain, and all in the name of protecting our hearts. But what if that advice has done more harm than good? Today's guest, Sally Fallon Morell, is the founding president of the Weston A. Price Foundation and one of th
Ben Azadi | Why Keto Works... Until It Doesn't (opens the original)
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Why do some people have steady energy, maintain a healthy weight, and go hours without thinking about food, while others are constantly battling cravings, brain fog, energy crashes, and stubborn weight gain? According to Ben Azadi, the answer has less to do with calories and more to do with metabolic health. In this episode, we explore why keto can be one of the most powerful tools for restoring metabolic function, but why staying in ketosis forever may actually limit your long-term progress. Dr
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