HeyJaredThe Hungry Soul Podcast with Rachel Foy
This is a podcast for woman who want to find a permanent solution to binge eating, emotional eating and food obsession.I'm your host Rachel Foy, binge eating therapist and eating psychology coach.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 4, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
RYW 151: BMI, 10,000 Steps, and the Beliefs Running Your Life (opens the original)
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What if some of the rules you follow around food, weight, and health feel like facts only because you’ve heard them repeated for so long? In this episode, Rachel Foy explores how beliefs can hide in plain sight, shaping what we eat, how we move, and how we judge our bodies She examines the origins and assumptions behind BMI, the supposedly magical target of 10,000 steps, and the idea that everyone should eat three meals a day. The point isn’t to distrust everything. It’s to pair curiosity with d
RYW 150: Why Part of You Doesn’t Want to Stop Overeating (opens the original)
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Rachel Foy explores why part of you can desperately want to stop overeating while another part resists giving it up. Food may be providing comfort, relief, stimulation, reward, or a way to switch off after a demanding day, even when the long-term consequences leave you feeling guilty, uncomfortable, or frustrated. Free workshops: https://www.rewireyourweightmethod.com/freeworkshops/
RYW 149: 10 Signs Your Food Struggles Are Actually a Brain Problem, Not a Food Issue (opens the original)
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Welcome back to ReWire Your Weight , the podcast for high performers who are ready to silence the constant food noise and finally experience peace with eating. I’m Rachel Foy, and in today’s episode, we’re diving into a crucial topic: why your struggles with food might not actually be about food at all—but about your brain. If you’ve ever found yourself obsessing over what you eat, battling willpower, or feeling stuck in endless cycles of restriction and overeating, this episode is for you. Get
RYW 148: 7 Reasons Your Brain Obsesses Over Food (opens the original)
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Welcome back to the ReWire Your Weight podcast! In this episode, Rachel Foy dives deep into the hidden reasons behind food noise, food obsession, and why so many high performers struggle to switch off constant thoughts about food—even when they aren't physically hungry. Rather than blaming willpower or looking for the next diet fix, Rachel Foy unpacks the science of how our brains learn to associate food with relief, reward, and coping, and reveals seven key reasons food can dominate our thought
RYW 147: The 5 Stages of Food Noise (opens the original)
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Welcome back to Rewire Your Weight, the podcast for high performers ready to silence food noise and let weight loss become a natural byproduct. I'm Rachel Foy, and in today's episode, we're diving into a transformative way of understanding your relationship with food. Have you ever wondered why those cycles of dieting, restriction, and obsessing about food just don't quit—no matter how much willpower you muster? Today, I'll take you through the 5 stages of food noise, revealing the hidden brain
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