HeyJaredThe How You Breathe Is How You Live Podcast
How You Breathe, Is How You Live is a podcast about the profound connection between breath, self-awareness, and transformation.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
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- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Am I Doing Breathwork Right? (opens the original)
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One of the biggest reasons people stop practicing breathwork isn't because it doesn't work. It's because they become convinced they're doing it wrong. In this episode, we break down the ten most common beginner mistakes and show you how to avoid them without chasing perfection. You'll learn why there's no right or wrong way to practice—only more and less skillful approaches—and how small improvements, repeated consistently, create lasting transformation.
Their Reaction Is Not Your Emergency; Boundaries and Breathwork (opens the original)
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Free Boundaries Workbook: https://breath.energy/boundaries/ Join us for Conscious Connected Breathwork: https://breath.energy/start-here/ Then tell me in the comments: The boundary I'm setting is __________. No backstory required. Just name the line. Because you don't set boundaries to avoid life. You set boundaries so you can participate in it without abandoning yourself. How you breathe is how you live. Knowing you need a boundary and holding one when someone pushes back are two completely dif
The Beginner's Guide to Breathwork Safety (opens the original)
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Is breathwork safe? The answer isn't simply yes or no. Safety isn't just about the breathing technique—it's about preparation, facilitation, communication, and developing the capacity to listen to your body. In this Fundamentals episode, Jake Parent explores the myths surrounding breathwork safety, explains why intensity isn't the goal, and shows how learning to trust yourself creates a safer and more effective practice. Whether you're considering your first breathwork session or refining an exi
How to Set Boundaries Without Feeling Like a Villain: Boundaries & Breathwork, Part 1 (opens the original)
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FREE BOUNDARIES WORKBOOK: https://breath.energy/boundaries/ The workbook includes the pause-before-the-yes exercise, boundary scripts, the clarity framework, and exercises integrating Conscious Connected Breathwork into the process. JOIN ME FOR BREATHWORK: https://breath.energy/start-here/ Three group sessions each week are available, along with private one-on-one sessions. You know you need boundaries. So why does setting one make you feel guilty, selfish, or afraid you've done something wrong?
What Actually Happens During a Breathwork Session? (A Beginner's Guide) (opens the original)
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Most people aren't afraid of breathwork. They're afraid of the unknown. What if nothing happens? What if I cry? What if I do it wrong? In this episode, Jake walks through exactly what happens before, during, and after a Breath.Energy breathwork session so you can arrive knowing exactly what to expect. You'll discover why there is no right or wrong way to breathe, what physical and emotional experiences are common, why integration matters, and how breathwork becomes a skill that grows with practi
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