HeyJaredThe Hot Johnson
2 siblings, both life coaches, serving up hot weekly convos on health & wellness 🔥🙌🏼🎥. You can find us on YouTube and Instagram @TheHotJohnson
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 8, 2026
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- Jul 21, 2026
Latest episodes
Stress - Finding Calm, Building Resilience & Changing Your Mindset | Ep. 35 (opens the original)
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In the final episode of our 4 Pillars of Health series, we’re talking about something that impacts virtually every area of our physical and emotional health: stress. But instead of just talking about relaxation, we start this episode with a guided meditation so you can actually experience what it feels like to slow down, settle your nervous system, and reconnect with a calmer version of yourself. And from there, we ask an important question: What are the things in your life that make you feel mo
Why Your Body Isn't Responding To Exercise | Ep. 34 (opens the original)
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What if the workout you've been forcing yourself to do is actually working against you? We've been taught that more is always better. Wake up at 5 a.m., push harder, sweat more, burn more calories. But what if the key to feeling your best isn't doing *more*—it's doing what your body actually needs? In Part 3 of our Four Pillars of Health series, we're talking all about "movement" but probably not in the way you expect. This isn't another episode telling you to exercise more or lose weight. It's
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