HeyJaredThe Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.Hosted by Certified Hormone Specialist Karen Martel, this show helps women…
- Indexed episodes, last 90 days
- 25
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 4, 2026
Latest episodes
Quick Hits: Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson (opens the original)
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This is Quick Hits, where I pull the best takeaways from past podcast episodes and bring them to you in a shorter format. If today's clip resonates with you, be sure to check out the full episode linked below. Download in iTunes or on your favorite podcast platforms. Listen to the full episode here. Listen to the full episode on iTunes here. Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a disti
The Midlife Peptide Guide: Energy, Muscle, Recovery, Skin, Sleep & Libido with Dr. Jeff Gross (opens the original)
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Peptides are everywhere right now. They are being talked about for fat loss, muscle, recovery, brain health, skin, longevity, inflammation, mitochondrial function, injury repair, and just about every other problem women run into in midlife. But which peptides actually make sense? Which ones have useful evidence or clinical experience behind them? Which ones are still early? And where do peptides fit when a woman is already dealing with changing hormones, declining muscle, stubborn body compositi
Quick Hits: The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health W/ Gerardo Gutierrez (opens the original)
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Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most popular conversations. Want the full episode? You'll find the link below. Are we getting enough of the right kind of light? In this Quick Hits episode, I pull out the biggest takeaways from my conversation with Gerardo "Guti" Gutierrez on sunlight, UVB, vitamin D, red light therapy, infrared light, circadian rhythm, and hormone health. We break down
What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle (opens the original)
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This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this is not a lecture about why you should never drink again. In this episode, I'm having a very honest conversation about alcohol, especially for women in their 40s, 50s, and beyond. We talk about how drinking may affect sleep, cortisol, cravings, estrogen metabolism, liver health, insulin sensitivity, weight loss, and the way your bod
Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson (opens the original)
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Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode. Listen to the full episode on Apple Podcasts. Breathwork has been used for thousands of years across cultures as a powerful tool for healing, emotional release, self-discovery, and spiritual connection. Yet most of us move thro
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