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The Hormone Hub

Perimenopause and menopause can be challenging, but it doesn’t need to be! The Hormone Hub podcast is full of bite size truth bombs to help you navigate that crazy fatigue, unexplained weight gain, mood swings and the brain fog that is holding you back from living your best…

Podcast · By Kylie Pinwill · Australian English · Official site

Indexed episodes, last 90 days
2
Latest publication
Jul 27, 2026
Audience
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Earliest in this view
Jul 7, 2026
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Latest episodes

  1. Episode · Jul 27, 2026

    #131 I Nearly Bought GLP-1s Online. Here's What Made Me Stop. (opens the original)

    Episode notes · Critical tone

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    A couple of glasses of wine. Some cheese. No exercise all weekend. Clothes feeling tight. Then a GLP-1 weight-loss ad appeared in my Facebook feed. It was Sunday night, I was feeling flat and thoroughly ick, and suddenly an easy solution was sitting right in front of me. Fill in a questionnaire. Qualify online. Have the medication delivered to your door. Very tempting. I completed the questionnaire using my correct details and didn't qualify. But when I changed the numbers slightly, I suddenly b

  2. Episode · Jul 7, 2026

    #130 Why Crazy Protein Goals and 12,000 Steps Are Making Your Hormones Worse (Not Better) (opens the original)

    Episode notes

    Read excerpt

    Protein targets that require a second job to hit. 12,000 steps that assume you have two spare hours to fill in during the day. Seven hours of sleep, if only it were that simple. The mainstream wellness advice isn't bad for everyone. It's just not realistic nor designed for your body, at this stage of life. And there's a difference. If you've been doing everything "right" and still feel terrible this episode is for you. Kylie breaks down what's actually worth your energy in perimenopause: why pro

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