HeyJaredThe Hormone Blueprint
Certified holistic health coach helping you take your health into your own hands through simple diet & lifestyle changes to help you thrive 🫶🏻
- Indexed issues, last 90 days
- 11
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- Sep 27, 2026
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- Aug 11, 2026
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1 Hour, High Protein, Anti-Inflammatory Meal Plan! (opens the original)
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This series is all about making healthy eating feel simple and realistic. In about an hour, we’re prepping two high-protein, anti-inflammatory recipes made with whole-food ingredients so you have easy meals ready to grab throughout the week.And because I love cycle syncing my nutrition, I’m also choosing ingredients that are especially supportive during the ovulatory phase- but you absolutely do not need to be cycle syncing to benefit from these meals. A little ovulatory-phase 101Ovulation happe
5 Ways I Help My Nervous System Feel Safe Again (opens the original)
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For the longest time I thought supporting my health meant doing more.Eating cleaner. Training harder. Adding another supplement. Following a more disciplined routine. Trying to control every possible variable.But my body didn’t need another thing to optimize.It needed to feel safe.I didn’t fully understand how much stress my body was carrying because, on the outside, I was still functioning. I was working, exercising, eating nourishing foods, and checking all the wellness boxes.But internally, m
1 Hour, High-Protein, Anti-Inflammatory Meal Plan! (opens the original)
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This week we’re prepping two simple, whole-food recipes that are anti-inflammatory, high in protein, and actually delicious- so you can open your fridge and have nourishing food ready to go without spending hours in the kitchen.And if you’re cycle syncing, this menu was created with the follicular phase in mind.The follicular phase begins after menstruation and leads up to ovulation. As estrogen gradually rises, many women notice their energy and mood beginning to pick back up too. This is a gre
1 Hour, High Protein, Anti-Inflammatory Meal Plan! (opens the original)
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This week, we’re heading into the luteal phase with two recipes built around exactly what I want more of during this part of my cycle: protein, fiber, healthy fats, and nutrient-dense, whole foods that actually keep me full and satisfied. The luteal phase is the stretch between ovulation and menstruation, and it’s a time when your body’s needs can feel a little different. Appetite may increase, cravings can get louder, and this is often when things like bloating, lower energy, mood changes, and
5 Things I Eat the Week Before My Period & Why! (opens the original)
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There was a time when the week before my period felt like something I just had to survive.The cravings would hit. I’d feel puffier and more bloated. My energy would shift, my mood felt different, and suddenly the routines that felt effortless earlier in my cycle required so much more from me.For the longest time, I treated those changes like something was going wrong.Now? I look at that week completely differently. One of the biggest things cycle syncing has taught me is that my body isn’t askin
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