HeyJaredThe Holvey Hour
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
98: Get Stronger The RIGHT Way (opens the original)
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In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!
97: Q&A: Mind/Muscle Connection, Cortisol, Optimization, And More (opens the original)
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In this fitness and nutrition Q&A I cover some interesting topics including: - the importance of a mind/muscle connection when strength training - do you need to worry about cortisol? - what to optimize for when you only have time for one thing And much more!
96: Q&A: Lose Weight Fast, My Struggle, New Client Myth, And More (opens the original)
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In this Q&A I cover different topics related to fitness, nutrition, and mindset including: - fast weight loss - my biggest struggle in my fitness journey - the most common myth new clients have And much more!
95: How To Become More Motivated (opens the original)
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Nowadays people love to say that motivation doesn't matter. I think that's BS. In this episode I cover how to become more motivated in your fitness journey so you can get the body you've always wanted. And if you feel you need more personalized help getting you there, I'm currently accepting new online coaching clients. Apply using the link below! 1:1 Online Coaching Application: https://forms.gle/bN5LfcAXgL3GjQk48
94: My Most Confident Takes As A Personal Trainer (opens the original)
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Recently I've been doing a social media series where I outline confident takes I have as a personal trainer and online fitness coach. In this week's episode I wanted to pick some of my favorites and go in-depth on why I feel so strongly about them and how they can benefit you. Hope you enjoy! 1:1 Online Coaching Application: https://forms.gle/XVdAoHrk2q2nfWin9
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