HeyJaredThe Holistic Truth Podcast
Join hosts Jamie and Kristine as they take a deep dive into some of the newest and greatest supplements of Nutritional Frontiers. Join us every Monday at 12 PM EST.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
112 - The Magnificent Seven: Dr. Bob Rakowski’s Blueprint for Vibrant Health (opens the original)
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In this episode of The Holistic Truth, we sit down with Dr. Bob Rakowski to break down the real drivers of chronic disease—stress, toxins, malnutrition, and inactivity. We explore the power of SPMs for resolving inflammation, his "Stress Reset" protocol, and the Magnificent Seven daily habits that build vibrant health. This conversation is packed with hope, practical tools, and strategies you can start using right away. - - - - - About the Guest: Robert Rakowski , DC, CCN, DACBN, DIBAK, is a Chi
111 - The 3 Phases of AutoImmunity with Dr. Jeff Essen (opens the original)
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In this episode of The Holistic Truth, we sit down with Dr. Jeff Essen to examine the three phases of autoimmunity and how practitioners can look beyond diagnosis labels. We discuss cell and DNA alteration, molecular mimicry, epitope spreading, possible triggers, timelines, and the importance of identifying patterns that may help guide a more individualized approach. - - - - - About the Guest: Dr. Jeff Essen is the founder of the International Holistic Health Alliance and has worked in naturopat
110 - The Practitioner’s Reset: Holistic Strategies for Burnout Prevention (opens the original)
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In this episode of The Holistic Truth, we sit down with Dr. Elle Provencher to discuss burnout in healthcare practitioners, how it can show up physically and emotionally, and why self-care must become an ongoing practice. We examine warning signs such as exhaustion, irritability, brain overload, and disappearing healthy habits, along with simple ways to reset through breath, movement, grounding, connection, and intentional time away. - - - - - About the Guest: Dr. Elle Provencher is a doctor of
109 - Taking Brain Health to a New Level With Amino Acid Therapy (opens the original)
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In this episode of The Holistic Truth, we sit down with Laurie Hammer to explore her brain-first approach to healing. Drawing from her recovery from bulimia, anxiety, and depression, she discusses how amino acids, protein, whole foods, gut health, and compassionate support may help nourish the nervous system, ease cravings, and create a stronger foundation for physical and emotional well-being. - - - - - About the Guest: Laurie Hammer , FNTP, is a functional nutrition practitioner specializing i
108 - Let's Talk Hormones: Why Personalized Care Goes Beyond Lab Numbers (opens the original)
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In this episode of The Holistic Truth, we sit down with Dr. Tracie Leonhardt to discuss why hormone care must go beyond a single lab result. Drawing from her personal health journey and medical practice, she explains how symptoms, hormone interactions, delivery methods, thyroid function, and lifestyle can shape an individualized approach for women and men. - - - - - About the Guest: Dr. Tracie Leonhardt, DO , worked in emergency medicine for 18 years before her personal experiences with infertil
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