HeyJaredThe Holistic Health And Hormones Podcast
The Holistic Health & Hormones Podcast with Eli Huang (Natural Health Practitioner), is your go-to resource for all things related to women's health, hormones and graceful aging.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 20, 2026
- Audience
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- Earliest in this view
- Jul 12, 2026
Latest episodes
The Science & Soul of Fertility: Astrology, Energy & Divine Timing (opens the original)
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What if fertility could be explored through more than just science? In this episode of The Holistic Health & Hormones Podcast , I’m joined by astrologer, psychic and medium TJ for a fascinating conversation about astrology, lunar cycles, energy, intuition and fertility. We explore the connection between the moon, planetary cycles and our biological rhythms, as well as the idea of divine timing when it comes to conception and our life journey. We also dive into intuition, signs and synchronicitie
Weight Loss: Why Mindset Changes Everything (opens the original)
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In this episode of The Holistic Health & Hormones Podcast , we explore why weight loss isn’t always about food, exercise or willpower—and how mindset, behaviour and the relationship you have with yourself can play an important role in creating lasting change. I’m joined by Nicole Ternay, a two-time TEDx speaker, behavioural and health coach, personal trainer, and host of Weight Loss for Women Over 40 and MavenHeart . With more than 24 years of experience in the weight loss industry, Nicole share
What Your Cycle Reveals About Your Health & Fertility (opens the original)
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In this episode of The Holistic Health & Hormones Podcast, we explore menstrual awareness and what your menstrual cycle may be telling you about your hormones, overall health and fertility.Your period is more than something that happens once a month. Changes in cycle length, ovulation, bleeding, period pain, cervical mucus, mood and energy can provide valuable clues about your reproductive and hormonal health.We discuss why so many women grow up disconnected from their menstrual cycles, common m
Pelvic Floor Dysfunction: Hidden Cause of So Many Symptoms (opens the original)
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Many women are told that leaking when they laugh, pelvic pain, painful intercourse, or a feeling of heaviness after having children is simply "part of being a woman." The truth is—it isn't. In this episode of The Holistic Health & Hormones Podcast , we dive deep into pelvic floor dysfunction with an expert who explains what the pelvic floor really does, why it matters far beyond bladder control, and how dysfunction can affect every stage of a woman's life—from fertility and pregnancy through to
“Ayurveda & Menopause: Reclaiming Health, Purpose & Vitality” (opens the original)
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Menopause isn't the end of a woman's vitality—it's the beginning of a powerful new chapter. In this episode, we explore how Ayurveda views menopause not as a condition to endure, but as a sacred transition into greater wisdom, purpose, and self-discovery. Together, we discuss what's really happening during perimenopause and menopause—from hormonal changes and nervous system dysregulation to fatigue, anxiety, hot flushes, insomnia, weight gain, and brain fog. We also uncover how stress, digestion
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