HeyJaredThe Holistic GLP-1 Podcast with Elizabeth McGann
Stop doing GLP-1s wrong. Discover how to microdose, release weight and actually heal your body — on the world's 1-ranked podcast for holistic GLP-1 weight loss.Elizabeth McGann, holistic nutritionist, life coach, and microdosing GLP-1 user, shows women how to reach their…
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- Sep 8, 2026
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How to Use GLP-1 Without Losing Muscle (with Dr. Zhenqi Liu) (opens the original)
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What if the biggest mistake people are making on GLP-1 medications isn’t the drug—but how they’re using it? In this episode, Elizabeth sits down with leading endocrinologist and 20-year GLP-1 researcher Dr. Zhenqi Liu to unpack the hidden risks of rapid weight loss—including muscle loss, metabolic slowdown, and rebound fat gain—and how to avoid them. If you want to lose weight without sacrificing your metabolism, this conversation is essential. *** SHOW NOTES [ 00:00 ] Introduction: The 7-Step G
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