HeyJaredThe Higher Alignment Podcast
This podcast helps high achievers find more peace and fulfillment in their life and work.The Higher Alignment Podcast with Minh-Thu Lam invites you to explore all things related to executive self mastery.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
I'm FINALLY Taking My Own Advice | EP 98 (opens the original)
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Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com I'm taking my own advice and stepping away from the podcast for a few weeks as I head into the final stretch before my wedding. As excited as I am to marry Thomas, this season has stretched my nervous system in ways I didn't fully expect. Between planning every detail, navigating other people's opinions, chasing RSVPs, managing stress, and allowing myself to actually be seen and celebrated, I've had to conf
What If Slowing Down Made You More Successful? With Christina Quach | EP 97 (opens the original)
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Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com What if success isn't about pushing harder, but about nourishing yourself first? In this episode, I'm joined by my cousin, Christina Quach, for a conversation about business growth, nervous system regulation, and what it really means to come home to yourself. We explore why reaching your next level often brings old patterns like perfectionism and people pleasing back to the surface, and how slowing down can
The Parenting Mistake High Achievers Keep Making with Laura Larios | EP96 (opens the original)
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Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com What if one of the greatest gifts you could give your child isn't better parenting, but a more regulated nervous system? In this episode, I sit down with nervous system coach Laura Larios to explore how our childhood experiences shape the way we lead, parent, and respond to stress. We discuss why children borrow the nervous systems of the adults around them, how unresolved emotional wounds show up in high p
If You Want to Feel More Calm, Do This First | EP 95 (opens the original)
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Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com What if the goal of nervous system healing isn't to feel calm all the time? In this episode, I challenge one of the biggest misconceptions about healing and explain why true emotional resilience comes from increasing your capacity to experience the full range of human emotions. I share why high achievers often suppress anger and sadness, how those emotions become stored in the body, and practical ways to sa
A CEO's Burnout Recovery: How He Took Back Control of His Life with Richard Milroy | EP 94 (opens the original)
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Take the High Performer Stress Assessment → http://higheralignmentconsulting.scoreapp.com What happens when a successful CEO who's spent 35 years building his company suddenly finds himself visibly shaking during a meeting? In this episode, I sit down with my client Richard as he shares the burnout that nearly changed everything. From working 16-hour days and carrying the weight of his business to navigating physical symptoms, emotional exhaustion and overwhelming stress, Richard opens up about
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