HeyJaredThe Herrera Health & Wellness Podcast
Physical health. Mental health. It's all connected. But why do we thrive in one area and struggle in the other? In this podcast I will tell stories, I will talk about my past struggles, my failures, my successes, my visions, physical fitness, mental health and more.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 19, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 5, 2026
Latest episodes
Ep. 72: A Shattered Dream or God's Plan? (opens the original)
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"Everybody got a plan until they get punched in the face" The goal was set. The vision was clear. Nothing or no one was going to stop me from realizing my dream and manifesting my vision. I refused to deviate from my plan. But what happened when things didn't go as planned? What happened when the only thing I wanted to do with my life (career wise) was denied? Why did the NYPD disqualify me from getting into the academy? How did I bounce back? But why me? Why not me?! Where to find me: Instagram
Ep. 71: Being Alone with Your Thoughts is Scary but Necessary (opens the original)
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I am a very active person. I am someone who prefers constant movement. I like to be productive throughout my day. I've always felt down time needed to be earned. But what is it really? Am I running away from something? A repressed memory? Uncomfortable thoughts? Demons? Accountability? I Would never know if I don't take the time to sit alone with my thoughts and reflect, face discomfort and overcome fears. Reflecting, sitting in your thoughts and feeling them is very scary. That's why we numb ou
Ep. 70: I No Longer Have an Appendix. (opens the original)
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I'm officially back, ya'll. I'm so happy to be back in action and I'm super grateful for those of you who continue to support and ask about the podcast. On another note. I had to get my appendix surgically removed and it is not an experience I wish on anyone. The appendix is located in the lower right side of the abdomen, attached to the large intestine. The appendix stores good gut bacteria and supports the immune system. When the appendix becomes inflamed it can potentially rupture (appendicit
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