HeyJaredThe Healthy Life Approach Podcast
Healthy Life Approach is a heartfelt podcast on longevity, hormone, and brain health. This show is the brainchild of Kristen Beasley, who faced the loss of her parents to brain-related diseases: glioblastoma and Lewy Body dementia.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 28, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
I'm Shutting Down My Podcast—Here's Why (opens the original)
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The Healthy Life Approach podcast is moving to a new format. Learn where to find future health research and personal stories. This update explains the transition of the Healthy Life Approach into a written publication. If you have been following the podcast, this change allows for more detailed analysis, better citation of sources, and a deeper look at the data behind the health topics we discuss. This shift is designed to provide you with more thoughtful, long-form content. Moving forward, all
Grieving While in Perimenopause: Why Your Body Feels Broken and What to Do (opens the original)
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Coping with grief and parental loss is a difficult journey. This video shares my personal experience navigating medical trauma. Between September 2019 and August 2021, I faced multiple family deaths that fundamentally changed my life. This video documents the reality of processing trauma while trying to maintain daily functions. It is intended for anyone who feels isolated in their own grief journey and needs to know they are not alone. By sharing these moments, I hope to offer a space for refle
WHOOP vs Oura: Which Sleep Tracker Is Actually Right? (opens the original)
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Are you worried about low Oura ring deep sleep numbers? Learn why your sleep tracking accuracy might be changing as you get older. 🔴 Book Kristen to Speak: https://www.healthylifeapproach.com/speaker ⭐️ Save $25 on Function Health using my link: https://my.functionhealth.com/signup?code=KBEASLEY10&_saasquatch=KBEASLEY10&d=FHREF25 💊 Professional-grade supplements from Fullscript: https://us.fullscript.com/welcome/healthylifeapproach This video contains affiliate links. If you purchase through the
GLP-1 Drugs & Breast Cancer Risk: New Study of 217,000 Women Explained (Penn Research Breakdown) (opens the original)
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A new large-scale study of 217,000 women has sparked major conversation about GLP-1 medications (including tirzepatide and other GLP-1 receptor agonists) and their possible relationship to breast cancer risk reduction. In this episode of The Healthy Life Approach Podcast, I break down a recent University of Pennsylvania study presented at ASCO 2026 that found women taking GLP-1 medications were diagnosed with breast cancer at a significantly lower rate than those not taking them. But what does t
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